Search by tag: weight-loss

I have decided I needed to make a Shift.  I have felt like I have been in a rut lately… Have you ever felt like that? I needed to get back on track, back in my groove. I needed to re-energize my workout and recommit to a healthy nutrition plan. I have been maintaining but […]

Excercise Excuses and Myths: Debunked

I used to play sports, field hockey and lacrosse, back in high school and college.  At age 55 I embarked on a mission to improve my health and fitness.   I had just entered the obese range and was scared and depressed.  I was shocked that I had let myself get in this condition.  I was […]

Indulged a bit too much? No worries! Here are tips to get back on track!

WasJOIN US! Are you interested or thinking about changing your lifestyle to clean, healthy eating? We offer FREE COACHING and ONLINE ACCOUNTABILITY GROUPS!!!! If you want a discount on Shakeology, ask me how! If you are not working with a coach sign up with ME as your FREE COACH! Just fill out the form below! your […]

Healthy, happy, 4th of July: No regrets!

The long 4th of July weekend is upon us. That means time with family, adorable grandchildren, friends and an outdoor food bonanza! You have been working hard to lose weight and live a healthy lifestyle.  Often after a weekend of food, fun and celebration we feel regrets for making not so healthy choices, giving in […]

Controlling sugar cravings! Don't let them make you sad!

One of the most common challenges both myself and my challengers face is SUGAR CRAVINGS!!!  You know, the overwhelming feeling of needing something sweet after meals, when stressed and when happy. I guess that covers just about the entire day! And don’t forget the LOVE of sweets! I do love sweets of all kinds, cookies, […]

Spring Clean"EAT"ing Challenge! Commit to 21 Days of clean eating! Clean up your diet and refresh your body!

Who is up for a 21 Day Spring Clean”EAT”ing Challenge? Who can’t remember their New Years Resolution, who has  fallen off the bandwagon, or are hanging on by a thread? Who has dreams of wearing a cute summer clothes AND feeling GOOD in them?  In the spring we focus on cleaning up and refreshing our […]

It takes a Village! It is never too late to make a change!

 They say it takes a village to raise a child and well I think it also is taking a village to help me on this crazy wonderful journey! I have written about my weight loss and have been meaning to share this part of my journey as people have asked but am little nervous.. So […]

Back to Basics Menu Plan

It is that time of year! Back to School!  It is also a great time of year to get back to the basics of clean eating. After a summer of fun and a bit of over indulgence here and there it is time for me to get back on track. Time to dial in that […]

Country Heat Menu Plan! Clean, Healthy, Portion Controlled

We are so excited about Country Heat, Autumn Calabrese’s new fitness program that has just been released! It is a foot stomping, toe tapping,  heel kicking good time that works up a sweat to burn calories and melt the fat away! Each exercise routine is just 30 minutes long and is over in a flash […]

These crab cakes are quick and easy to make! Best of all they fit nicely into a clean eating healthy meal plan!

Growing up in Maryland I was raised on blue crabs! In the summertime that meant early morning trips to the whole sale fish market to buy bushels of crabs for neighborhood crab feasts.  Crab feasts were not complete without paper covered tables, wooden mallets and melted butter for dipping!  The butter added quite a few […]