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Are YOU drinking enough water each day? I am starting a simple FREE Hydrate/Water Challenge on November 7th, where we will be monitoring our daily water intake with the goal of drinking half our body weight in ounces! As the weather cools down it can be even harder to drink enough water. The goal of […]

How drinking water benefits us as we age!

In grade school we learned about Ponce de’ Leon and his search for the fountain of youth. Legends talk of the Fountain of Youth as a spring that restores the youth of anyone who drinks or bathes in its waters.  If erasing the effects of aging was only i as easy as that, I would […]