Search by tag: stress-relief

Laughter is actually a good cardio workout. It gets your heart pumping and according to the Centers for Disease Control, laughing for 10 to 15 minutes a day can burn 10 to 40 calories.

I recently attended a conference for orientation and mobility instructors. It was a great conference made even better by the offering of Yoga sessions. I happily marched off to start my days with yoga (I had never been to a yoga class before). In addition there was a Laughter Yoga Session listed in the conference […]

GETTING THOSE ZZZZ’s: Many women as they approach menopause, are in the thick of it and even after menopause have difficulty getting a good night sleep.

Many women as they approach menopause, are going through menopause and even after menopause have difficulty getting a good night sleep.  I am one of those women!  I toss and turn and throw blankets on and off…During this time in our lives lack of sleep is primarily impacted by those pesky, irritable hormonal changes and its […]

Homemade relaxing sugar scrubs in under 15 minutes!

Have you ever had one of those days where everything you do just seems to go wrong?  You can’t do anything right, you are over worked, the kids are grumpy and fighting, the dog tore up the newspaper, you burned dinner, you missed appointments, you lose things that you KNOW you put right in that specific place…. […]