Search by tag: fitness-programs
I used to play sports, field hockey and lacrosse, back in high school and college. At age 55 I embarked on a mission to improve my health and fitness. I had just entered the obese range and was scared and depressed. I was shocked that I had let myself get in this condition. I was […]
In the “good ole” days you rarely heard any women discuss menopause. I know my mother did not. I never heard her complain about hot flashes, night sweats, mood swings, feeling out of control or WEIGHT GAIN !!!! I did not hear her talk to friends about it. There were no talk-radio discussions, television talk […]
Do you ever feel like smashing your scale to bits or throwing it in the trash? That might not be a bad idea! Stepping on the scale and weighing more than you expected or seeing no weight loss is so disappointing! Especially when you have been working hard to eat healthy and get regular exercise. […]
As I have written before I thought I was doomed to being overweight for the rest of my life. My little muffin top had turned into a bakery show case and nothing I tried seemed to help. I blamed menopause….. It definitely wasn’t my fault! Eventually reached a point where I thought “This is it.. I […]
Eat Healthy on a Budget! I often hear people say that eating clean, and healthy is too expensive. However, eating healthy doesn’t have to cost a lot. You can eat healthy on a budget! You can follow the 21 Day Fix and other healthy eating plans without over spending on groceries. If you don’t believe […]
I keep saying it but I will tell you again how much I love the 21 Day Fix Program! However I won’t pretend that it is a quick fix program because it is not. It is a life style change but in a good way. It does take commitment. And a little patience. For me […]
You CAN Look Good for the Holidays! Do you look longingly at that cute little dress or skinny jeans hanging in your closet? Start now and soon you will be slipping back into those clothes for a holiday party! The 21 Day Fix is the Program that helped me to reach my goal (46 pounds […]
Planning when you are on the 21 Day Fix Meal Plan or any nutritional plan is key. But sometimes my mind goes blank. Like everyone else I am busy with work, home, children, grand children, shopping, cleaning, running errands … Having snacks ready to go or easy to pack so I don’t have to think too much is important […]
A Challenge Group can help you stay on track and stick with your program so you will SUCCEED! Who doesn’t need help! What are theses groups? We have groups on Facebook where you will be provided with daily tips and be asked to share how you are doing each day. The tips vary based on […]
It is recommended to exercise 5 times per week for at least 30 mins to keep your heart healthy. Sometimes getting to the gym is impossible but that is what is GREAT about these programs. You don’t have to go anywhere, just pop in the DVD and go! You can work out first thing in […]