Search by tag: fitness-over-50

Excercise Excuses and Myths: Debunked

I used to play sports, field hockey and lacrosse, back in high school and college.  At age 55 I embarked on a mission to improve my health and fitness.   I had just entered the obese range and was scared and depressed.  I was shocked that I had let myself get in this condition.  I was […]

21 Day Fix Tips

I keep saying it but I will tell you again how much I love the 21 Day Fix Program! However I won’t pretend that it is a quick fix program because it is not. It is a life style change but in a good way. It does take commitment. And a little patience. For me […]

21 Simple Breakfast ideas for the 21 day fix!

  Breakfast is the most important meal of the day!  This is not news, we have heard it many times before from our mothers, grandmothers, teachers, doctors….. So in a nutshell why is eating breakfast so important? Breakfast provides you with the energy and nutrients that lead to increased concentration at work. Studies show that breakfast can […]

21 Day Fix helped me lose menopause weight gain!

Fitness at any age even after 50! “I will not be a fluffy Nana I will be a fit Nana. My only exercise will not be rocking in a rocking chair!” At age 55 that is what I said to myself.  It is when I decided to make a huge change in my life. I […]