Search by tag: exercises-modified

I have decided I needed to make a Shift.  I have felt like I have been in a rut lately… Have you ever felt like that? I needed to get back on track, back in my groove. I needed to re-energize my workout and recommit to a healthy nutrition plan. I have been maintaining but […]

21 Day Fix Exercises modified...more!

  If you have any kind of physical injury or limitation some of the exercises on the 21 Day Fix program are HARD to do! Really they are just plain hard for even healthy people! So we have tried to create some ways that you can modify the exercises so you can still follow along […]