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Spring Clean"EAT"ing Challenge! Commit to 21 Days of clean eating! Clean up your diet and refresh your body!

Who is up for a 21 Day Spring Clean”EAT”ing Challenge? Who can’t remember their New Years Resolution, who has  fallen off the bandwagon, or are hanging on by a thread? Who has dreams of wearing a cute summer clothes AND feeling GOOD in them?  In the spring we focus on cleaning up and refreshing our […]

FREE 5-Day HYDRATE CHALLEGE

Are YOU drinking enough water each day? I am starting a simple FREE Hydrate/Water Challenge on November 7th, where we will be monitoring our daily water intake with the goal of drinking half our body weight in ounces! As the weather cools down it can be even harder to drink enough water. The goal of […]

Menopause weight loss formula!

As I have written before I thought I was doomed to being overweight for the rest of my life. My little muffin top had turned into a  bakery show case and nothing I tried seemed to help.  I blamed menopause….. It definitely wasn’t my fault! Eventually reached a point where I thought “This is it.. I […]

Frugal Fix Challenge Group: Learn how it is possible to eat healthy on a budget!

Eat Healthy on a Budget!  I often hear people say that eating clean, and healthy is too expensive.  However, eating healthy doesn’t have to cost a lot.  You can eat healthy on a budget!  You can follow the 21 Day Fix and other healthy eating plans without over spending on groceries.  If you don’t believe […]

21 Day Fix Tips

I keep saying it but I will tell you again how much I love the 21 Day Fix Program! However I won’t pretend that it is a quick fix program because it is not. It is a life style change but in a good way. It does take commitment. And a little patience. For me […]

Fitness programs for everyone

It is recommended to exercise 5 times per week for at least 30 mins to keep your heart healthy. Sometimes getting to the gym is impossible but that is what is GREAT about these programs. You don’t have to go anywhere, just pop in the DVD and go! You can work out first thing in […]

  • September 26, 2015
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