Category: Shop

A simple but delicious Shakeology recipe!

I did not think that I was going to like Vanilla Shakeology.  But it is one of my favorites!  It is so versatile, you are only limited by your imagination!   Some mornings I am in a hurry and just want a simple shake to blend and grab and drink on my way into work. […]

If you love oatmeal cookies you will love this Shakeology recipe ! With oatmeal and cinnamon added to vanilla Shaleology it tastes like an oatmeal cookie in a glass!

In this family we love cookies!  Oatmeal cookies are one of our favorites!  By adding oatmeal and cinnamon to my morning Shakeology I have a great breakfast that tastes like a cookie!  A combination of water and unsweetened almond milk adds just the right amount of creaminess to this shake. Although vanilla Shakeology is healthy […]

This unusual combination comes together to create a delicious and healthy morning frappuccino!

Who would have ever guessed that a frappuccino could be so healthy?  When you use Cafe Latte Shakeology it can! This Shakeology recipe combines a group of unusual  ingredients to create a delicious morning breakfast or anytime of the day snack!  The banana makes this frappuccino just a bit creamier and sweeter, the almond butter […]

Sweet and refreshing, blueberries and cream Shakeology

I love berries and blueberries are one of my favorites!  Adding these gems to my morning Shakeology adds a little extra super food nutrition to an already nutrient dense smoothie! Blueberries have the highest concentration of antioxidants of all their berry counterparts.  They are just bursting with antioxidants that are helpful in protecting us from the physical and […]

Fit Fab 50! An accountability Group for Women over 50

In the “good ole” days you rarely heard any women discuss menopause.  I know my mother did not.  I never heard her complain about hot flashes, night sweats, mood swings, feeling out of control or WEIGHT GAIN !!!!  I did not hear her talk to friends about it.  There were no talk-radio discussions, television talk […]

Menopause weight loss formula!

As I have written before I thought I was doomed to being overweight for the rest of my life. My little muffin top had turned into a  bakery show case and nothing I tried seemed to help.  I blamed menopause….. It definitely wasn’t my fault! Eventually reached a point where I thought “This is it.. I […]

Easy Clean Eating via Crock Pot

We all get busy during the holidays and can use some help! I personally am in love with the crock pot! I like the set it and forget it mentality! I do find that I tend to stick to the same few recipes and always am looking for other options. I am very excited to […]

Look Great for the holidays with the 21 Day Fix!

You CAN Look Good for the Holidays! Do you look longingly at that cute little dress or skinny jeans hanging in your closet? Start now and soon you will be slipping back into those clothes for a holiday party! The 21 Day Fix is the Program that helped me to reach my goal (46 pounds […]

21 Simple Snacks for the 21 Day Fix

Planning when you are on the 21 Day Fix Meal Plan or any nutritional plan is key. But sometimes my mind goes blank.  Like everyone else I am busy with work, home, children, grand children, shopping, cleaning, running errands …  Having snacks ready to go or easy to pack so I don’t have to think too much is important […]

Challenge Groups: Find the best group to reach your health and fitness goals

A Challenge Group can help you stay on track and stick with your program so you will SUCCEED! Who doesn’t need help! What are theses groups? We have groups on Facebook where you will be provided with daily tips and be asked to share how you are doing each day. The tips vary based on […]