Category: Meal Planning

I have decided I needed to make a Shift.  I have felt like I have been in a rut lately… Have you ever felt like that? I needed to get back on track, back in my groove. I needed to re-energize my workout and recommit to a healthy nutrition plan. I have been maintaining but […]

Indulged a bit too much? No worries! Here are tips to get back on track!

WasJOIN US! Are you interested or thinking about changing your lifestyle to clean, healthy eating? We offer FREE COACHING and ONLINE ACCOUNTABILITY GROUPS!!!! If you want a discount on Shakeology, ask me how! If you are not working with a coach sign up with ME as your FREE COACH! Just fill out the form below! your […]

Healthy, happy, 4th of July: No regrets!

The long 4th of July weekend is upon us. That means time with family, adorable grandchildren, friends and an outdoor food bonanza! You have been working hard to lose weight and live a healthy lifestyle.  Often after a weekend of food, fun and celebration we feel regrets for making not so healthy choices, giving in […]

Controlling sugar cravings! Don't let them make you sad!

One of the most common challenges both myself and my challengers face is SUGAR CRAVINGS!!!  You know, the overwhelming feeling of needing something sweet after meals, when stressed and when happy. I guess that covers just about the entire day! And don’t forget the LOVE of sweets! I do love sweets of all kinds, cookies, […]

This is sure to satisfy the steak and potato lovers in your home. It is easy to prepare and clean up. And it is healthy!

Roasting meat and vegetables together in one pan is an easy way to make a truly delicious meal out of almost anything. Just switch up ingredients and seasonings for an unlimited variety of combinations. It is a super quick and easy way to have a healthy, delicious dinner on the table during those busy week […]

Easy, healthy and delicious! These adorable muffins will delight all from kids to adults!

We just finished one of the most fun FREE 5 Day groups yet! A Healthy Muffin Tin Recipe Group! So many wonderful recipes were shared.  Who knew that muffin tins could be so versatile?  They are not just for icing topped cupcakes and sugar filled muffins! They can be used for healthy breakfasts, side dishes, […]

Oatmeal Bowls: Quick and easy prep! Healthy too!

Winter means chilly mornings! I love my Shakeology for breakfast but there are days when something quick and warm for breakfast or a mid morning snack is in order. Something that will, as my mother used to say, will stick to your ribs. For me that is oatmeal. A steamy, fruity, slightly sweet bowl of […]

Tips to avoid holiday party traps!

This time of the year can be challenging! All those parties and holiday meals can lead you to feel trapped into over eating or drinking.  We all indulge ourselves a little and should but that does not mean we can give ourselves a licence to eat and drink everything we come across.  This is especially true […]

Tips and Tricks for a healthier Halloween!

Happy Healthy Halloween! Halloween is that time of year when kids, young and old, can collect and eat as much candy as they want! But with the obesity rate rising and the increased chance of cavities from sugary delights this holiday can be a frightening one! And for those of us trying to eat clean […]

Back to Basics Menu Plan

It is that time of year! Back to School!  It is also a great time of year to get back to the basics of clean eating. After a summer of fun and a bit of over indulgence here and there it is time for me to get back on track. Time to dial in that […]