Category: Food

I have decided I needed to make a Shift.  I have felt like I have been in a rut lately… Have you ever felt like that? I needed to get back on track, back in my groove. I needed to re-energize my workout and recommit to a healthy nutrition plan. I have been maintaining but […]

Indulged a bit too much? No worries! Here are tips to get back on track!

WasJOIN US! Are you interested or thinking about changing your lifestyle to clean, healthy eating? We offer FREE COACHING and ONLINE ACCOUNTABILITY GROUPS!!!! If you want a discount on Shakeology, ask me how! If you are not working with a coach sign up with ME as your FREE COACH! Just fill out the form below! your […]

Healthy, happy, 4th of July: No regrets!

The long 4th of July weekend is upon us. That means time with family, adorable grandchildren, friends and an outdoor food bonanza! You have been working hard to lose weight and live a healthy lifestyle.  Often after a weekend of food, fun and celebration we feel regrets for making not so healthy choices, giving in […]

Controlling sugar cravings! Don't let them make you sad!

One of the most common challenges both myself and my challengers face is SUGAR CRAVINGS!!!  You know, the overwhelming feeling of needing something sweet after meals, when stressed and when happy. I guess that covers just about the entire day! And don’t forget the LOVE of sweets! I do love sweets of all kinds, cookies, […]

This is sure to satisfy the steak and potato lovers in your home. It is easy to prepare and clean up. And it is healthy!

Roasting meat and vegetables together in one pan is an easy way to make a truly delicious meal out of almost anything. Just switch up ingredients and seasonings for an unlimited variety of combinations. It is a super quick and easy way to have a healthy, delicious dinner on the table during those busy week […]

Easy, healthy and delicious! These adorable muffins will delight all from kids to adults!

We just finished one of the most fun FREE 5 Day groups yet! A Healthy Muffin Tin Recipe Group! So many wonderful recipes were shared.  Who knew that muffin tins could be so versatile?  They are not just for icing topped cupcakes and sugar filled muffins! They can be used for healthy breakfasts, side dishes, […]

Black Bean and Chicken Tostadas! Quick, easy, clean, healthy and FUN!

Have you ever come home after a long day and needed to get dinner on the table pronto!  These tostadas are amazing! Easy, quick and healthy! And did I say filling?  They are great for a busy night and fun for kids to put together!   To make them quicker I either cook and shred […]

Leave for work in the morning and come home to a healthy steak dinner!

“This is an AWESOME IDEA!”  A steak dinner in the Crock-Pot!  And not the kind where everything takes on the same flavor but a true steak, potato and corn on the cob dinner.  How might this be done you ask?  Well it is quite simple and only 4 ingredients are needed. Yep, ONLY 4 ingredients! […]

Spaghetti Squash Burrito Bowls! Healthy, delicious and fun!

I am a BIG fan of spaghetti squash! I love the stringy vegetable. However, other than baking it and serving it as a side dish or with spaghetti sauce and meatballs or chicken Parmesan I was at a loss of what to do with it…. Then I thought Burrito Bowls!!!! You have to clean and […]

Oatmeal Bowls: Quick and easy prep! Healthy too!

Winter means chilly mornings! I love my Shakeology for breakfast but there are days when something quick and warm for breakfast or a mid morning snack is in order. Something that will, as my mother used to say, will stick to your ribs. For me that is oatmeal. A steamy, fruity, slightly sweet bowl of […]