Category: Fitness

I have decided I needed to make a Shift.  I have felt like I have been in a rut lately… Have you ever felt like that? I needed to get back on track, back in my groove. I needed to re-energize my workout and recommit to a healthy nutrition plan. I have been maintaining but […]

Excercise Excuses and Myths: Debunked

I used to play sports, field hockey and lacrosse, back in high school and college.  At age 55 I embarked on a mission to improve my health and fitness.   I had just entered the obese range and was scared and depressed.  I was shocked that I had let myself get in this condition.  I was […]

Indulged a bit too much? No worries! Here are tips to get back on track!

WasJOIN US! Are you interested or thinking about changing your lifestyle to clean, healthy eating? We offer FREE COACHING and ONLINE ACCOUNTABILITY GROUPS!!!! If you want a discount on Shakeology, ask me how! If you are not working with a coach sign up with ME as your FREE COACH! Just fill out the form below! your […]

I am determined to tone my arms and help those bat wings be less of a wind force! They may never be completely jiggle free but I am determined to feel good in sleeveless shirts, dresses and in a bathing suit! And in doing so to improve my health and fitness by becoming stronger!

Summer is coming, I have been eating pretty well, reaching my weight goals, exercising regularly, but when I was trying on summer clothes and looked in the mirror I definitely saw a menopausal “bat woman”. No cape needed…my arms wiggled and jiggled and flapped enough that I probably could have taken off in flight!    As […]

Giveaway, 21 day fit, healthy, exercise

It’s here! Our biggest giveaway of the year! One lucky winner will be able to track their activity, calories burned and even sleep with this FREE FITBIT!!!   We are all about helping people get healthy, that’s we became Beachbody Coaches. To show you all just how much we care we are having this BIG GIVEAWAY! To […]

21 Day Fix Exercises modified...more!

  If you have any kind of physical injury or limitation some of the exercises on the 21 Day Fix program are HARD to do! Really they are just plain hard for even healthy people! So we have tried to create some ways that you can modify the exercises so you can still follow along […]

Ugh! When the Scale Won't Budge! Tips to get the scale moving in the right direction.

Do you ever feel like smashing your scale to bits or throwing it in the trash? That might not be a bad idea! Stepping on the scale and weighing more than you expected or seeing no weight loss is so disappointing! Especially when you have been working hard to eat healthy and get regular exercise. […]

Menopause weight loss formula!

As I have written before I thought I was doomed to being overweight for the rest of my life. My little muffin top had turned into a  bakery show case and nothing I tried seemed to help.  I blamed menopause….. It definitely wasn’t my fault! Eventually reached a point where I thought “This is it.. I […]

Frugal Fix Challenge Group: Learn how it is possible to eat healthy on a budget!

Eat Healthy on a Budget!  I often hear people say that eating clean, and healthy is too expensive.  However, eating healthy doesn’t have to cost a lot.  You can eat healthy on a budget!  You can follow the 21 Day Fix and other healthy eating plans without over spending on groceries.  If you don’t believe […]

21 Day Fix Tips

I keep saying it but I will tell you again how much I love the 21 Day Fix Program! However I won’t pretend that it is a quick fix program because it is not. It is a life style change but in a good way. It does take commitment. And a little patience. For me […]