Category: 21 Day Fix

Indulged a bit too much? No worries! Here are tips to get back on track!

WasJOIN US! Are you interested or thinking about changing your lifestyle to clean, healthy eating? We offer FREE COACHING and ONLINE ACCOUNTABILITY GROUPS!!!! If you want a discount on Shakeology, ask me how! If you are not working with a coach sign up with ME as your FREE COACH! Just fill out the form below! your […]

Healthy, happy, 4th of July: No regrets!

The long 4th of July weekend is upon us. That means time with family, adorable grandchildren, friends and an outdoor food bonanza! You have been working hard to lose weight and live a healthy lifestyle.  Often after a weekend of food, fun and celebration we feel regrets for making not so healthy choices, giving in […]

Controlling sugar cravings! Don't let them make you sad!

One of the most common challenges both myself and my challengers face is SUGAR CRAVINGS!!!  You know, the overwhelming feeling of needing something sweet after meals, when stressed and when happy. I guess that covers just about the entire day! And don’t forget the LOVE of sweets! I do love sweets of all kinds, cookies, […]

Spring Clean"EAT"ing Challenge! Commit to 21 Days of clean eating! Clean up your diet and refresh your body!

Who is up for a 21 Day Spring Clean”EAT”ing Challenge? Who can’t remember their New Years Resolution, who has  fallen off the bandwagon, or are hanging on by a thread? Who has dreams of wearing a cute summer clothes AND feeling GOOD in them?  In the spring we focus on cleaning up and refreshing our […]

This is sure to satisfy the steak and potato lovers in your home. It is easy to prepare and clean up. And it is healthy!

Roasting meat and vegetables together in one pan is an easy way to make a truly delicious meal out of almost anything. Just switch up ingredients and seasonings for an unlimited variety of combinations. It is a super quick and easy way to have a healthy, delicious dinner on the table during those busy week […]

Easy, healthy and delicious! These adorable muffins will delight all from kids to adults!

We just finished one of the most fun FREE 5 Day groups yet! A Healthy Muffin Tin Recipe Group! So many wonderful recipes were shared.  Who knew that muffin tins could be so versatile?  They are not just for icing topped cupcakes and sugar filled muffins! They can be used for healthy breakfasts, side dishes, […]

Slow Cooker Honey Balsamic Pork Roast: Easy and delicious!

We woke up at 3:00 this morning, yes 3 a.m…. To travel back to North Carolina from Pennsylvania. The idea was to avoid traffic through Washington DC and northern Virginia. It worked and we got home around 9:00 AM. Bleary eyed and tired but not able to sleep due to drinking coffee to stay awake […]

Resolution Reset: Don't give up because you faltered. Lift yourself up and move forward!

Lift Yourself Up! We all make resolutions with good intentions. When we falter is when we are quick to put ourselves down. But that is not your only choice! You really have two choices. You can tear yourself down, or you can lift yourself up. People who are not as hard on themselves, who are […]

Black Bean and Chicken Tostadas! Quick, easy, clean, healthy and FUN!

Have you ever come home after a long day and needed to get dinner on the table pronto!  These tostadas are amazing! Easy, quick and healthy! And did I say filling?  They are great for a busy night and fun for kids to put together!   To make them quicker I either cook and shred […]

Leave for work in the morning and come home to a healthy steak dinner!

“This is an AWESOME IDEA!”  A steak dinner in the Crock-Pot!  And not the kind where everything takes on the same flavor but a true steak, potato and corn on the cob dinner.  How might this be done you ask?  Well it is quite simple and only 4 ingredients are needed. Yep, ONLY 4 ingredients! […]