Category: 21 Day Fix

Roasted Turmeric Pumpkin Seeds: A healthy treat!

This is a super simple and quick recipe! Once you start snacking on these little gems it is hard to stop!  They would make a lovely gift when stored in a cute little glass jar! Did I mention health benefits? To begin pumpkin seeds or pepitas are an excellent source of minerals and antioxidants. They are […]

Caramel Pumpkin Spice Frappuccino! A great way to start the day!

I have little time in the mornings to sit and eat breakfast.  I do have time for coffee as I drive into work.  And I do love dessert…..  This Caramel Pumpkin Spice Frappuccino fits the bill for breakfast on the go!  It is delicious and much healthier that a store bought frappuccino because you control […]

Pumpkin Vegetable Curry: Healthy, flavorful and a little bit of spice!

We love curry!  Who else loves curry? Since it is pumpkin season this Pumpkin Vegetable Curry is perfect!  It is full of vegetables and has a creamy sauce with a bit of a kick!  A little spice is perfect as the cool weather starts to make its way here.  This recipe is pretty quick to […]

A perfect breakfast in the Fall! Gluten Free Pumpkin Pancakes!

We love pumpkin pancakes!  To be honest we love just about anything pumpkin!  I usually purchase Trader Joe’s Pumpkin Pancake Mix but because I have not made a recent Trader Joe’s run, I needed to make my own recipe.  Not having regular flour in the house I decided to make gluten free pancakes. I used […]

Yes, we are going just a “little bit” pumpkin crazy over here! However it is that time of year when pumpkins are all around us!   I eat hummus and fresh cut veggies or hummus on a sandwich wrap at lunch time several times a week.  When thinking about it I decided that pumpkin hummus […]

Pumpkin Pie Overnight Oats: It really does taste like pumpkin pie! It is clean, health and easy to make!

I was really hesitant of trying overnight oats… Cold oatmeal did not sound appetizing. When I finally tried them I was pleasantly surprised! They are more like a pudding than oatmeal and the combinations are endless! I love trying new combinations of fruits and flavorings! Black Forest and blueberry peach are among my favorites. Overnight […]

Exercising on the beach! Fun in the sun!

We are at the beach for the week! I will admit that I will not be doing my regular workouts but that doesn’t mean I will not be getting a workout in! Chasing two grandchildren on the beach is a workout in itself! That said, the beach is a great place not only  to relax […]

Gluten Free Zucchini Pineapple Bread! So good no one will notice it is gluten free!

Summertime!  That means fresh vegetables! That also means an abundance of zucchini!  Luckily this vegetable is one of our favorites.  It is so versatile.  You can steam it, bake it, roast it, grill it, fry it, use it in place of noodles, eat it raw in salads or with dip and bake with it!  Our […]

5 tips for station on your healthy eating plan when on vacation.

Summer time is filled with vacations, travel, weekend get-a-ways, and visits from friends. We have traveled more this summer than we have stayed home. I am proud to say that I planned indulgences (after all I do love food) but have basically stuck to my plan! I may not have lost weight but I maintained and […]

Indulged a bit too much? No worries! Here are tips to get back on track!

WasJOIN US! Are you interested or thinking about changing your lifestyle to clean, healthy eating? We offer FREE COACHING and ONLINE ACCOUNTABILITY GROUPS!!!! If you want a discount on Shakeology, ask me how! If you are not working with a coach sign up with ME as your FREE COACH! Just fill out the form below! your […]