Category: 21 Day Fix

Exercising on the beach! Fun in the sun!

We are at the beach for the week! I will admit that I will not be doing my regular workouts but that doesn’t mean I will not be getting a workout in! Chasing two grandchildren on the beach is a workout in itself! That said, the beach is a great place not only  to relax […]

Gluten Free Zucchini Pineapple Bread! So good no one will notice it is gluten free!

Summertime!  That means fresh vegetables! That also means an abundance of zucchini!  Luckily this vegetable is one of our favorites.  It is so versatile.  You can steam it, bake it, roast it, grill it, fry it, use it in place of noodles, eat it raw in salads or with dip and bake with it!  Our […]

5 tips for station on your healthy eating plan when on vacation.

Summer time is filled with vacations, travel, weekend get-a-ways, and visits from friends. We have traveled more this summer than we have stayed home. I am proud to say that I planned indulgences (after all I do love food) but have basically stuck to my plan! I may not have lost weight but I maintained and […]

Indulged a bit too much? No worries! Here are tips to get back on track!

WasJOIN US! Are you interested or thinking about changing your lifestyle to clean, healthy eating? We offer FREE COACHING and ONLINE ACCOUNTABILITY GROUPS!!!! If you want a discount on Shakeology, ask me how! If you are not working with a coach sign up with ME as your FREE COACH! Just fill out the form below! your […]

Healthy, happy, 4th of July: No regrets!

The long 4th of July weekend is upon us. That means time with family, adorable grandchildren, friends and an outdoor food bonanza! You have been working hard to lose weight and live a healthy lifestyle.  Often after a weekend of food, fun and celebration we feel regrets for making not so healthy choices, giving in […]

Controlling sugar cravings! Don't let them make you sad!

One of the most common challenges both myself and my challengers face is SUGAR CRAVINGS!!!  You know, the overwhelming feeling of needing something sweet after meals, when stressed and when happy. I guess that covers just about the entire day! And don’t forget the LOVE of sweets! I do love sweets of all kinds, cookies, […]

Spring Clean"EAT"ing Challenge! Commit to 21 Days of clean eating! Clean up your diet and refresh your body!

Who is up for a 21 Day Spring Clean”EAT”ing Challenge? Who can’t remember their New Years Resolution, who has  fallen off the bandwagon, or are hanging on by a thread? Who has dreams of wearing a cute summer clothes AND feeling GOOD in them?  In the spring we focus on cleaning up and refreshing our […]

This is sure to satisfy the steak and potato lovers in your home. It is easy to prepare and clean up. And it is healthy!

Roasting meat and vegetables together in one pan is an easy way to make a truly delicious meal out of almost anything. Just switch up ingredients and seasonings for an unlimited variety of combinations. It is a super quick and easy way to have a healthy, delicious dinner on the table during those busy week […]

Easy, healthy and delicious! These adorable muffins will delight all from kids to adults!

We just finished one of the most fun FREE 5 Day groups yet! A Healthy Muffin Tin Recipe Group! So many wonderful recipes were shared.  Who knew that muffin tins could be so versatile?  They are not just for icing topped cupcakes and sugar filled muffins! They can be used for healthy breakfasts, side dishes, […]

Slow Cooker Honey Balsamic Pork Roast: Easy and delicious!

We woke up at 3:00 this morning, yes 3 a.m…. To travel back to North Carolina from Pennsylvania. The idea was to avoid traffic through Washington DC and northern Virginia. It worked and we got home around 9:00 AM. Bleary eyed and tired but not able to sleep due to drinking coffee to stay awake […]