Category: 21 Day Fix

You have planned your menu for the week and prepped your food.  You have made a commitment to yourself to eat healthier.  But you wonder how long will it keep? 

You have planned your menu for the week and prepped your food.  You have made a commitment to yourself to eat healthier.  But you wonder how long will the food keep? How long will it stay fresh? When do you toss it in the garbage? In the past when I prepped used to simply rinse […]

Cloud Bread, sandwich buns that are light and airy as well as gluten andcarb free!

We have been snowed in here for the past few days.  I have binged watched enough television so today I decided to “play” in the kitchen.   I take my lunch with me to work.  Salads and bento boxes and yogurt and fruit are good but there are times I would love a sandwich without […]

A Peanut Butter Cookie for One! This cookie is gluten free! It is made with oat flour but you could substitute other flour if desired. It is free of refined sugar using pure maple syrup and applesauce instead.

Peanut butter lovers unite! Here is a recipe for making just one peanut butter cookie!  Most of you know that I love cookies right out of the oven! You may also have learned that to keep from over indulging on cookie dough and eating a dozen hot from the oven cookies, I make just one! […]

Chocolate Chip Oatmeal Cookie for 1! Gluten free!

So you have been eating healthy and you have a craving for a gooey chocolate chip cookie… To be truthful any right out of the oven cookie would suffice.  However if you make a batch of cookies you will eat a few spoonfuls of the dough to make sure it tastes okay.  Then when those […]

Roasted Turmeric Pumpkin Seeds: A healthy treat!

This is a super simple and quick recipe! Once you start snacking on these little gems it is hard to stop!  They would make a lovely gift when stored in a cute little glass jar! Did I mention health benefits? To begin pumpkin seeds or pepitas are an excellent source of minerals and antioxidants. They are […]

Caramel Pumpkin Spice Frappuccino! A great way to start the day!

I have little time in the mornings to sit and eat breakfast.  I do have time for coffee as I drive into work.  And I do love dessert…..  This Caramel Pumpkin Spice Frappuccino fits the bill for breakfast on the go!  It is delicious and much healthier that a store bought frappuccino because you control […]

Pumpkin Vegetable Curry: Healthy, flavorful and a little bit of spice!

We love curry!  Who else loves curry? Since it is pumpkin season this Pumpkin Vegetable Curry is perfect!  It is full of vegetables and has a creamy sauce with a bit of a kick!  A little spice is perfect as the cool weather starts to make its way here.  This recipe is pretty quick to […]

A perfect breakfast in the Fall! Gluten Free Pumpkin Pancakes!

We love pumpkin pancakes!  To be honest we love just about anything pumpkin!  I usually purchase Trader Joe’s Pumpkin Pancake Mix but because I have not made a recent Trader Joe’s run, I needed to make my own recipe.  Not having regular flour in the house I decided to make gluten free pancakes. I used […]

Yes, we are going just a “little bit” pumpkin crazy over here! However it is that time of year when pumpkins are all around us!   I eat hummus and fresh cut veggies or hummus on a sandwich wrap at lunch time several times a week.  When thinking about it I decided that pumpkin hummus […]

Pumpkin Pie Overnight Oats: It really does taste like pumpkin pie! It is clean, health and easy to make!

I was really hesitant of trying overnight oats… Cold oatmeal did not sound appetizing. When I finally tried them I was pleasantly surprised! They are more like a pudding than oatmeal and the combinations are endless! I love trying new combinations of fruits and flavorings! Black Forest and blueberry peach are among my favorites. Overnight […]