Posts written by Donna&Danielle
I have decided I needed to make a Shift. I have felt like I have been in a rut lately… Have you ever felt like that? I needed to get back on track, back in my groove. I needed to re-energize my workout and recommit to a healthy nutrition plan. I have been maintaining but […]
I used to play sports, field hockey and lacrosse, back in high school and college. At age 55 I embarked on a mission to improve my health and fitness. I had just entered the obese range and was scared and depressed. I was shocked that I had let myself get in this condition. I was […]
WasJOIN US! Are you interested or thinking about changing your lifestyle to clean, healthy eating? We offer FREE COACHING and ONLINE ACCOUNTABILITY GROUPS!!!! If you want a discount on Shakeology, ask me how! If you are not working with a coach sign up with ME as your FREE COACH! Just fill out the form below! your […]
Aging skin is unavoidable. However, exposure to the sun contributes dramatically to the premature aging of our skin resulting in wrinkles, leathery skin, and skin discoloration to name a few. Most importantly it can increase the chance of developing skin cancer. And as we age our skin is even more susceptible to the detrimental effects […]
The long 4th of July weekend is upon us. That means time with family, adorable grandchildren, friends and an outdoor food bonanza! You have been working hard to lose weight and live a healthy lifestyle. Often after a weekend of food, fun and celebration we feel regrets for making not so healthy choices, giving in […]
One of the most common challenges both myself and my challengers face is SUGAR CRAVINGS!!! You know, the overwhelming feeling of needing something sweet after meals, when stressed and when happy. I guess that covers just about the entire day! And don’t forget the LOVE of sweets! I do love sweets of all kinds, cookies, […]
Who is up for a 21 Day Spring Clean”EAT”ing Challenge? Who can’t remember their New Years Resolution, who has fallen off the bandwagon, or are hanging on by a thread? Who has dreams of wearing a cute summer clothes AND feeling GOOD in them? In the spring we focus on cleaning up and refreshing our […]
Roasting meat and vegetables together in one pan is an easy way to make a truly delicious meal out of almost anything. Just switch up ingredients and seasonings for an unlimited variety of combinations. It is a super quick and easy way to have a healthy, delicious dinner on the table during those busy week […]
We just finished one of the most fun FREE 5 Day groups yet! A Healthy Muffin Tin Recipe Group! So many wonderful recipes were shared. Who knew that muffin tins could be so versatile? They are not just for icing topped cupcakes and sugar filled muffins! They can be used for healthy breakfasts, side dishes, […]
We woke up at 3:00 this morning, yes 3 a.m…. To travel back to North Carolina from Pennsylvania. The idea was to avoid traffic through Washington DC and northern Virginia. It worked and we got home around 9:00 AM. Bleary eyed and tired but not able to sleep due to drinking coffee to stay awake […]