Archive for January 2018

Banana Bread Meets Chocolate! A great match made even better by being gluten free!

I cannot lie! I love, love Chocolate!!! I crave it! Chocolate cake makes me happy – well anything chocolate makes me happy! I also have folks asking about gluten free recipes. Many people are finding that they can’t eat gluten, or feel better when they don’t eat it or are trying to eat less of […]

Enjoy this chocolate pudding without guilt! It’s a nutrient dense, rich tasting dessert that has metabolism boosting properties!

Everyone needs a treat once in awhile. My favorite treats usually involve chocolate.  So it makes sense that I love this chocolate pudding not only because it involves chocolate but because it comes with health benefits!  Better yet this recipe includes just 7 ingredients including avocado, cacao powder, coconut milk, chocolate, vanilla, salt and raw […]

You have planned your menu for the week and prepped your food.  You have made a commitment to yourself to eat healthier.  But you wonder how long will it keep? 

You have planned your menu for the week and prepped your food.  You have made a commitment to yourself to eat healthier.  But you wonder how long will the food keep? How long will it stay fresh? When do you toss it in the garbage? In the past when I prepped used to simply rinse […]

Cloud Bread, sandwich buns that are light and airy as well as gluten andcarb free!

We have been snowed in here for the past few days.  I have binged watched enough television so today I decided to “play” in the kitchen.   I take my lunch with me to work.  Salads and bento boxes and yogurt and fruit are good but there are times I would love a sandwich without […]