Archive for January 2018

You have planned your menu for the week and prepped your food.  You have made a commitment to yourself to eat healthier.  But you wonder how long will it keep? 

You have planned your menu for the week and prepped your food.  You have made a commitment to yourself to eat healthier.  But you wonder how long will the food keep? How long will it stay fresh? When do you toss it in the garbage? In the past when I prepped used to simply rinse […]

Cloud Bread, sandwich buns that are light and airy as well as gluten andcarb free!

We have been snowed in here for the past few days.  I have binged watched enough television so today I decided to “play” in the kitchen.   I take my lunch with me to work.  Salads and bento boxes and yogurt and fruit are good but there are times I would love a sandwich without […]