Pumpkin Vegetable Curry: Healthy, flavorful and a little bit of spice!

Pumpkin Vegetable Curry

By on September 24, 2017

We love curry!  Who else loves curry? Since it is pumpkin season this Pumpkin Vegetable Curry is perfect!  It is full of vegetables and has a creamy sauce with a bit of a kick!  A little spice is perfect as the cool weather starts to make its way here. 

This recipe is pretty quick to put together especially if you use pre-cut vegetables.  Bagged coleslaw, pre-cut broccoli,  cauliflower, and onions save a lot of chopping time!  I also use baby carrots instead of peeling and chopping regular carrots.  Just measure and dump!

Pumpkin Vegetable Curry
Serves 4
Pumpkin at its spicy best! A flavorful mix of vegetable and spices is perfect for a fall day!
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  1. 1 tablespoon olive oil
  2. 1 cup chopped onion
  3. 1 (2.5 oz bag cole slaw - without dressing)
  4. 2 cups cauliflower pieces
  5. 2 cups small pieces broccoli florets
  6. 1 (15 ounce) can pumpkin puree
  7. 1 (15 ounce) can coconut milk (I use lite)
  8. 1/2 cup water
  9. 2 tablespoons mild curry powder
  10. 1 teaspoon ground ginger
  11. 1/2 teaspoon salt
  12. 1/4 teaspoon pepper
  1. Heat the olive oil in a large skillet.
  2. Add the onion and cabbage and cook until softened, about 5 minutes.
  3. Add the cauliflower and cook 5 minutes.
  4. Add the broccoli and cook another 4-5 minutes.
  5. Whisk together the pumpkin, coconut milk, curry powder, ground ginger, salt and pepper in a bowl.
  6. Add the pumpkin mixture to the vegetables, stirring to combine.
  7. Bring the curry to a simmer.
  8. Cook until the sauce thickens and vegetables are tender. Approximately 10 minutes.
  9. Stir frequently to prevent sticking to the bottom of the pan.
  10. Serve over brown rice.
  11. Enjoy!
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About Author


Hi! This is Donna. I am a grandmother, mom, wife, and a teacher. I also love cookbooks, love to bake and really enjoy food! At age 56 I have developed a love of fitness after losing 46 pounds on the 21 Day Fix! I have always struggled with my weight! When menopause struck and things got totally out of control... My weight only went up not down. My muffin top turned into a bakery shelf. I desperately wanted to lose weight and improve my health. I wanted to be able to play and keep up with my beautiful grandchildren. Nothing I tried worked until I found the 21 Day Fix. Now instead of a tight size 16 I wear a comfortable 8 and even some 6's! At age 56 I am in the best shape of my life. My current goals are to improve my strength and to continue toning my body. I along with my daughter, Danielle, am here to help you reach your own fitness goals! You are never too young or old to become fitter, healthier, and stronger!

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