Pumpkin Pie Overnight Oats: It really does taste like pumpkin pie! It is clean, health and easy to make!

Pumpkin Pie Overnight Oats

By on September 23, 2017

I was really hesitant of trying overnight oats… Cold oatmeal did not sound appetizing. When I finally tried them I was pleasantly surprised! They are more like a pudding than oatmeal and the combinations are endless! I love trying new combinations of fruits and flavorings! Black Forest and blueberry peach are among my favorites.

Overnight oats can be eaten for breakfast but they also make a delicious, healthy snack! Since it is fall and during this season I am all about pumpkin, I decided that I had to try Pumpkin Pie Overnight Oats. And I have to say that they are delicious, reminding me of pumpkin pie!

Pumpkin Pie Overnight Oats: It really does taste like pumpkin pie! It is clean, health and easy to make!

Pumpkin Overnight Oats
Serves 1
These oats are like pumpkin pie in a jar! Great to grab and go for breakfast or a snack!
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  1. 1/4 cup (1 ounce) old-fashioned oats (certified gluten-free if necessary)
  2. 1/4 cup (2 3/4 ounces) milk of choice
  3. 1/4 cup (2 ounces) pumpkin puree (I use canned; do not use pumpkin pie filling)
  4. 1/2 container plain Greek yogurt
  5. 2-3 teaspoons maple syrup (or to taste)
  6. 1 teaspoon chia seeds (optional)
  7. 1/2 teaspoon pumpkin pie spice
  8. 1/2 teaspoon vanillaextract
  9. 1 tablespoon roasted chopped pecans
  1. Mix all ingredients except pecans in a small bowl.
  2. Spoon the mixture into a 8 ounce mason jar.
  3. Sprinkle the pecans on top.
  4. Place top on jar and seal it tightly.
  5. Refrigerate over night.
  6. Will keep for 5 days in the refrigerator.
Coastal Girl Food n' Fitness http://coastalgirlfoodnfitness.com/

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About Author


Hi! This is Donna. I am a grandmother, mom, wife, and a teacher. I also love cookbooks, love to bake and really enjoy food! At age 56 I have developed a love of fitness after losing 46 pounds on the 21 Day Fix! I have always struggled with my weight! When menopause struck and things got totally out of control... My weight only went up not down. My muffin top turned into a bakery shelf. I desperately wanted to lose weight and improve my health. I wanted to be able to play and keep up with my beautiful grandchildren. Nothing I tried worked until I found the 21 Day Fix. Now instead of a tight size 16 I wear a comfortable 8 and even some 6's! At age 56 I am in the best shape of my life. My current goals are to improve my strength and to continue toning my body. I along with my daughter, Danielle, am here to help you reach your own fitness goals! You are never too young or old to become fitter, healthier, and stronger!

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