Caramel Pumpkin Spice Frappuccino
By Donna&Danielle on September 24, 2017
I have little time in the mornings to sit and eat breakfast. I do have time for coffee as I drive into work. And I do love dessert….. This Caramel Pumpkin Spice Frappuccino fits the bill for breakfast on the go! It is delicious and much healthier that a store bought frappuccino because you control what goes in it. This one is filled with super-food nutrition to get me through the day! Best of all it tastes like dessert!
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- 1 cup ice
- 1 cup water
- 1 scoop of cafe latte shakeology or coffee flavored protien powder.
- 2 tablespoons pumpkin puree
- 1/2 teaspoon caramel extract
- 1/2 teaspoon cinnamon
- 1/2 teaspoon pumpkin pie spice
- Blend in blender and Enjoy!
- I have only made this with Shakeology so I do not know how it will turn out with other protien powders or meal replacement drinks. It is great with Shakeology!
- If you want it thicker add more ice.
- If you want it creamier add a little almond milk.
Hi! This is Donna. I am a grandmother, mom, wife, and a teacher. I also love cookbooks, love to bake and really enjoy food! At age 56 I have developed a love of fitness after losing 46 pounds on the 21 Day Fix! I have always struggled with my weight! When menopause struck and things got totally out of control... My weight only went up not down. My muffin top turned into a bakery shelf. I desperately wanted to lose weight and improve my health. I wanted to be able to play and keep up with my beautiful grandchildren. Nothing I tried worked until I found the 21 Day Fix. Now instead of a tight size 16 I wear a comfortable 8 and even some 6's! At age 56 I am in the best shape of my life. My current goals are to improve my strength and to continue toning my body. I along with my daughter, Danielle, am here to help you reach your own fitness goals! You are never too young or old to become fitter, healthier, and stronger!
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