Archive for August 2017
We are at the beach for the week! I will admit that I will not be doing my regular workouts but that doesn’t mean I will not be getting a workout in! Chasing two grandchildren on the beach is a workout in itself! That said, the beach is a great place not only to relax […]
Summertime! That means fresh vegetables! That also means an abundance of zucchini! Luckily this vegetable is one of our favorites. It is so versatile. You can steam it, bake it, roast it, grill it, fry it, use it in place of noodles, eat it raw in salads or with dip and bake with it! Our […]
Summer time is filled with vacations, travel, weekend get-a-ways, and visits from friends. We have traveled more this summer than we have stayed home. I am proud to say that I planned indulgences (after all I do love food) but have basically stuck to my plan! I may not have lost weight but I maintained and […]