Archive for July 2017

I have decided I needed to make a Shift.  I have felt like I have been in a rut lately… Have you ever felt like that? I needed to get back on track, back in my groove. I needed to re-energize my workout and recommit to a healthy nutrition plan. I have been maintaining but […]

Excercise Excuses and Myths: Debunked

I used to play sports, field hockey and lacrosse, back in high school and college.  At age 55 I embarked on a mission to improve my health and fitness.   I had just entered the obese range and was scared and depressed.  I was shocked that I had let myself get in this condition.  I was […]

Indulged a bit too much? No worries! Here are tips to get back on track!

WasJOIN US! Are you interested or thinking about changing your lifestyle to clean, healthy eating? We offer FREE COACHING and ONLINE ACCOUNTABILITY GROUPS!!!! If you want a discount on Shakeology, ask me how! If you are not working with a coach sign up with ME as your FREE COACH! Just fill out the form below! your […]

Sun, skin and aging

Aging skin is unavoidable. However, exposure to the sun contributes dramatically to the premature aging of our skin resulting in wrinkles, leathery skin, and skin discoloration to name a few. Most importantly it can increase the chance of developing skin cancer.  And as we age our skin is even more susceptible to the detrimental effects […]