Archive for June 2017

Healthy, happy, 4th of July: No regrets!

The long 4th of July weekend is upon us. That means time with family, adorable grandchildren, friends and an outdoor food bonanza! You have been working hard to lose weight and live a healthy lifestyle.  Often after a weekend of food, fun and celebration we feel regrets for making not so healthy choices, giving in […]

Controlling sugar cravings! Don't let them make you sad!

One of the most common challenges both myself and my challengers face is SUGAR CRAVINGS!!!  You know, the overwhelming feeling of needing something sweet after meals, when stressed and when happy. I guess that covers just about the entire day! And don’t forget the LOVE of sweets! I do love sweets of all kinds, cookies, […]