“This is an AWESOME IDEA!” A steak dinner in the Crock-Pot!
And not the kind where everything takes on the same flavor but a true steak, potato and corn on the cob dinner. How might this be done you ask? Well it is quite simple and only 4 ingredients are needed. Yep, ONLY 4 ingredients! Steak, potatoes, frozen corn on the cob and steak sauce. I guess it’s 5 if you count the foil.
Now I cleaned it up just a smidge….. The only major change was using organic steak sauce. I wanted to avoid all those processed sugars and preservatives. And you really could use your own homemade sauce or marinade. That is what I will try next time.
Simply place one or two 3/4 inch steaks in the bottom of a Crock-Pot. I like to use rib-eye, they seem to be the most moist. But I have used a London broil too, a bit drier but so tender it falls apart. (London-broil is pictured here – it was on sale and I couldn’t pass it up)
Back to my recipe. After you place your steak in the Crock-Pot pour 1/2 cup steak sauce on top, and cover it with a layer of foil. Push that foil down, right on top of the steak, tucking it in all cozy and keeping the juices away from potatoes and corn.
Next wrap 4 small to medium potatoes in foil (wash and poke them with a fork first). Place them on top of the foil covered steak.
Finally wrap 4 or 5 nib-let size frozen ears of corn in foil and add them to the crock pot.
Cover the pot and cook it on low for 6 hours. That is it! Leave for work and come home to a steak dinner!
I think I will try the same method with chicken covered in barbecue sauce…and maybe sweet potatoes….
Note: On the Portion Fix Plan make sure and portion out your servings! I always add a salad or green veggie to this meal to round it out. For me I do 1 red (meat) 2 yellow (potato and corn) and add in a salad or green veggie for a green. When I am short on yellows I skip the corn.
Steak Dinner in a Crock-Pot
Leave for work in the morning and come home to a steak dinner.
Rub each potato with a tiny bit of olive oil, and sprinkle with sea salt
Wrap teach potato in foil and place on top of steak.
Wrap frozen ears of corn in foil and place on top of steak
Cover the pot and cook on low for 6 hours
If you want to use full ears of frozen corn, go for it!
On the Portion Fix Plan make sure and portion out your servings! I always add a salad or green veggie to this meal to round it out. For me I do 1 red (meat) 2 yellow (potato and corn) and add in a salad or green veggie for a green. When I am short on yellows I skip the corn.
By Donna Englestad
Coastal Girl Food n' Fitness http://coastalgirlfoodnfitness.com/
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Hi! This is Donna. I am a grandmother, mom, wife, and a teacher. I also love cookbooks, love to bake and really enjoy food! At age 56 I have developed a love of fitness after losing 46 pounds on the 21 Day Fix! I have always struggled with my weight! When menopause struck and things got totally out of control... My weight only went up not down. My muffin top turned into a bakery shelf. I desperately wanted to lose weight and improve my health. I wanted to be able to play and keep up with my beautiful grandchildren. Nothing I tried worked until I found the 21 Day Fix. Now instead of a tight size 16 I wear a comfortable 8 and even some 6's! At age 56 I am in the best shape of my life. My current goals are to improve my strength and to continue toning my body. I along with my daughter, Danielle, am here to help you reach your own fitness goals! You are never too young or old to become fitter, healthier, and stronger!