Resolution Reset: Lift Yourself Up!
By Donna&Danielle on January 17, 2017
Lift Yourself Up!
We all make resolutions with good intentions. When we falter is when we are quick to put ourselves down. But that is not your only choice!
You really have two choices. You can tear yourself down, or you can lift yourself up.
People who are not as hard on themselves, who are kinder to themselves choose to lift themselves up!
Instead of telling yourself you are a failure, tell yourself that you can do this. Remind yourself of what you have done well no matter how small it seems (you started the day with a healthy breakfast; you passed by the candy dish without taking any).
Then play a little funky music and come up with a plan for getting right back on track!
Hi! This is Donna. I am a grandmother, mom, wife, and a teacher. I also love cookbooks, love to bake and really enjoy food! At age 56 I have developed a love of fitness after losing 46 pounds on the 21 Day Fix! I have always struggled with my weight! When menopause struck and things got totally out of control... My weight only went up not down. My muffin top turned into a bakery shelf. I desperately wanted to lose weight and improve my health. I wanted to be able to play and keep up with my beautiful grandchildren. Nothing I tried worked until I found the 21 Day Fix. Now instead of a tight size 16 I wear a comfortable 8 and even some 6's! At age 56 I am in the best shape of my life. My current goals are to improve my strength and to continue toning my body. I along with my daughter, Danielle, am here to help you reach your own fitness goals! You are never too young or old to become fitter, healthier, and stronger!
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