Black Bean & Chicken Tostadas
By Donna&Danielle on January 11, 2017
Have you ever come home after a long day and needed to get dinner on the table pronto! These tostadas are amazing! Easy, quick and healthy! And did I say filling? They are great for a busy night and fun for kids to put together! To make them quicker I either cook and shred chicken ahead of time or buy a rotisserie chicken. I also 
look for black bean salsa without all the extra refined sugar, artificial ingredients and preservatives.
For fun you can set up a tostada bar! Put the toppings on the table and let everyone make their own! You can also get creative and add on other toppings as desired, maybe a little corn, sliced green onion or fresh cilantro…
Then simply top with shredded lettuce, chicken, salsa, avocado, shredded cheese if desired and Greek Yogurt.
On the Portion Fix Plan I would count 2 tostadas as 1 red, 1 yellow, 1 green, 1 blue
Enjoy
- 2 (6 -inch) corn tortilla (100 calories for 2)
- 4 tablespoons Black bean salsa, such as Newman’s Own
- 3/4 cup cooked chicken, shredded and divided
- ¼ avocado, sliced
- 2 tablespoons nonfat plain Greek yogurt
- 1 cup shredded lettuce, divided
- 1-2 tablespoons shredded cheese - optional
- coconut or olive oil cooking spray - optional
- Preheat broiler
- Spray tortillas with cooking spray
- Place tortilla under broiler until slightly brown and crisp
- Check tortillas frequently so they do not burn or get too brown
- Top with lettuce, chicken, salsa, avocado, cheese if desired and Greek yogurt
- On the Portion Fix Plan I would count 2 tostadas as 1 red, 1 yellow, 1 green, 1 blue
Are you interested or thinking about changing your lifestyle to clean, healthy eating? We offer FREE COACHING and ONLINE ACCOUNTABILITY GROUPS!!!! If you want a discount on Shakeology, ask me how!
If you are not working with a coach sign up with ME as your FREE COACH! Just fill out the form below!
Hi! This is Donna. I am a grandmother, mom, wife, and a teacher. I also love cookbooks, love to bake and really enjoy food! At age 56 I have developed a love of fitness after losing 46 pounds on the 21 Day Fix! I have always struggled with my weight! When menopause struck and things got totally out of control... My weight only went up not down. My muffin top turned into a bakery shelf. I desperately wanted to lose weight and improve my health. I wanted to be able to play and keep up with my beautiful grandchildren. Nothing I tried worked until I found the 21 Day Fix. Now instead of a tight size 16 I wear a comfortable 8 and even some 6's! At age 56 I am in the best shape of my life. My current goals are to improve my strength and to continue toning my body. I along with my daughter, Danielle, am here to help you reach your own fitness goals! You are never too young or old to become fitter, healthier, and stronger!
Leave Comment