Archive for January 2017

Resolution Reset: Don't give up because you faltered. Lift yourself up and move forward!

Lift Yourself Up! We all make resolutions with good intentions. When we falter is when we are quick to put ourselves down. But that is not your only choice! You really have two choices. You can tear yourself down, or you can lift yourself up. People who are not as hard on themselves, who are […]

Black Bean and Chicken Tostadas! Quick, easy, clean, healthy and FUN!

Have you ever come home after a long day and needed to get dinner on the table pronto!  These tostadas are amazing! Easy, quick and healthy! And did I say filling?  They are great for a busy night and fun for kids to put together!   To make them quicker I either cook and shred […]

Leave for work in the morning and come home to a healthy steak dinner!

“This is an AWESOME IDEA!”  A steak dinner in the Crock-Pot!  And not the kind where everything takes on the same flavor but a true steak, potato and corn on the cob dinner.  How might this be done you ask?  Well it is quite simple and only 4 ingredients are needed. Yep, ONLY 4 ingredients! […]

Spaghetti Squash Burrito Bowls! Healthy, delicious and fun!

I am a BIG fan of spaghetti squash! I love the stringy vegetable. However, other than baking it and serving it as a side dish or with spaghetti sauce and meatballs or chicken Parmesan I was at a loss of what to do with it…. Then I thought Burrito Bowls!!!! You have to clean and […]

Oatmeal Bowls: Quick and easy prep! Healthy too!

Winter means chilly mornings! I love my Shakeology for breakfast but there are days when something quick and warm for breakfast or a mid morning snack is in order. Something that will, as my mother used to say, will stick to your ribs. For me that is oatmeal. A steamy, fruity, slightly sweet bowl of […]