By Donna&Danielle on December 18, 2016
This time of the year can be challenging! All those parties and holiday meals can lead you to feel trapped into over eating or drinking. We all indulge ourselves a little and should but that does not mean we can give ourselves a licence to eat and drink everything we come across. This is especially true this time of year when treats and delicious offerings are present almost every time you go to a social gathering. To keep from falling off the deep end and reverting to old habits I have found that coming up with a plan and sticking to it is key. In addition, below are some simple helpful tips to help avoid holiday weight gain.
So go out there and celebrate with confidence that you are in control!
Are you interested or thinking about changing your lifestyle to clean, healthy eating? We offer FREE COACHING and ONLINE ACCOUNTABILITY GROUPS!!!! If you want a discount on Shakeology, ask me how!
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