This time of the year can be challenging! All those parties and holiday meals can lead you to feel trapped into over eating or drinking. We all indulge ourselves a little and should but that does not mean we can give ourselves a licence to eat and drink everything we come across. This is especially true this time of year when treats and delicious offerings are present almost every time you go to a social gathering. To keep from falling off the deep end and reverting to old habits I have found that coming up with a plan and sticking to it is key. In addition, below are some simple helpful tips to help avoid holiday weight gain.
Bring one or two appetizers of dishes you enjoy that are healthy to share with others. That way you know that there is something you can eat without worry.
Do not feel pressured to accept more food or drink because someone encourages you. You know your limits, make a plan and stick to it.
Eat a small but filling meal or snack before you go to a party. Shakeology fills the bill nicely, satisfying and filling! If you are not hungry when you arrive, you are more likely to stick to your plan.
If you are going to have a lovely holiday drink, start with club soda or water first and alternate between this and a party drink! So after alcoholic drink, consume a glass of water.
Do not stay in the same room with the food! Or stand more than an arms length away from those tasty morsels, keep them out of nibbling reach!
So go out there and celebrate with confidence that you are in control!
Are you interested or thinking about changing your lifestyle to clean, healthy eating? We offer FREE COACHING and ONLINE ACCOUNTABILITY GROUPS!!!! If you want a discount on Shakeology, ask me how!
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Hi! This is Donna. I am a grandmother, mom, wife, and a teacher. I also love cookbooks, love to bake and really enjoy food! At age 56 I have developed a love of fitness after losing 46 pounds on the 21 Day Fix! I have always struggled with my weight! When menopause struck and things got totally out of control… My weight only went up not down. My muffin top turned into a bakery shelf. I desperately wanted to lose weight and improve my health. I wanted to be able to play and keep up with my beautiful grandchildren. Nothing I tried worked until I found the 21 Day Fix. Now instead of a tight size 16 I wear a comfortable 8 and even some 6’s! At age 56 I am in the best shape of my life. My current goals are to improve my strength and to continue toning my body. I along with my daughter, Danielle, am here to help you reach your own fitness goals! You are never too young or old to become fitter, healthier, and stronger!