This time of the year can be challenging! All those parties and holiday meals can lead you to feel trapped into over eating or drinking. We all indulge ourselves a little and should but that does not mean we can give ourselves a licence to eat and drink everything we come across. This is especially true […]
There are days when I get home late, have a million things to do and need to put together a quick healthy dinner that tastes delicious and will also satisfy my husband and grand kids. I do have several requirements for cooking on these whirlwind days. Not only is quick and easy preparation a must but […]
They say it takes a village to raise a child and well I think it also is taking a village to help me on this crazy wonderful journey! I have written about my weight loss and have been meaning to share this part of my journey as people have asked but am little nervous.. So […]