Are YOU drinking enough water each day? I am starting a simple FREE Hydrate/Water Challenge on November 7th, where we will be monitoring our daily water intake with the goal of drinking half our body weight in ounces! As the weather cools down it can be even harder to drink enough water.
The goal of the 5 Day Water Challenge is not to just replace juice, soda, energy drinks, coffee, sweet teas and other sugary beverages with WATER but to HYDRATE our bodies so that they can function better! The benefits of drinking the proper amount of water are many! From better skin to getting rid of unwanted toxins and reducing stress!
It’s so exciting to see how making this simple change can bring such noticeable improvements, many of which you will experience very quickly!
If you want to accept this challenge, you will join others who have the same goals and share your experiences and results.
It’s an easy way to jump start your fitness goals, for FREE!
Are you interested or thinking about changing your lifestyle to clean, healthy eating? We offer FREE COACHING and ONLINE ACCOUNTABILITY GROUPS!!!! If you want a discount on Shakeology, ask me how!
If you are interested in the group and are not working with a coach Just fill out the form below and I will get you signed up!!
Hi! This is Donna. I am a grandmother, mom, wife, and a teacher. I also love cookbooks, love to bake and really enjoy food! At age 56 I have developed a love of fitness after losing 46 pounds on the 21 Day Fix! I have always struggled with my weight! When menopause struck and things got totally out of control... My weight only went up not down. My muffin top turned into a bakery shelf. I desperately wanted to lose weight and improve my health. I wanted to be able to play and keep up with my beautiful grandchildren. Nothing I tried worked until I found the 21 Day Fix. Now instead of a tight size 16 I wear a comfortable 8 and even some 6's! At age 56 I am in the best shape of my life. My current goals are to improve my strength and to continue toning my body. I along with my daughter, Danielle, am here to help you reach your own fitness goals! You are never too young or old to become fitter, healthier, and stronger!