Pizza Stuffed Chicken Roll-Ups: Easy and Impressive!

Pizza Stuffed Chicken Roll-Ups

By on September 22, 2016

This entree is sure to have mouths watering!  It is impressive looking and delicious.  However it only has 4 ingredients and is EASY!  Chicken, pepperoni, pizza sauce and cheese, that is all you need!

To make things as easy as possible I use thinly sliced chicken breasts.  You can use boneless skinless chicken breasts but will need to pound the heck out of them to thin them out.  I prefer to skip that part and buy thinly sliced chicken breasts.  They cost more but saves me time and time is what I am often short on!

As you know, I really try to make clean, healthy dishes. So what about pepperoni?  Pepperoni is full of nitrates, preservatives…. However, I found that Apple Gate has a turkey pepperoni that is nitrate and preservative free! Perfect for this recipe!  When choosing pizza sauce I look for a sauce that is free of sugar, preservatives, hydrogenated oils – basically anything I can’t pronounce or have no idea what it is.

To create these pizza delights lay each chicken breast flat, place 3 slices of pepperoni down the middle and top with 1/2 slice cheese. Roll up the chicken and secure it closed with  toothpicks.  Spray a small baking dish or pie plate with coconut spray.  Pour 1/2 of the pizza sauce in the bottom of the dish. Place chicken rolls in the dish. Pour remaining sauce on top, cover with foil and bake for 30-40 minutes or until chicken is no longer pink. Uncover, place 1/2 slice of cheese on each chicken breast and bake until cheese is melted. To complete the meal add a salad, sauteed green beans and crusty whole wheat bread.  ENJOY!

Pizza Stuffed Chicken Roll-Ups
Serves 4
These pizza stuffed chicken breasts are sure to be a family and company favorite! Healthy and easy to make, they only require 4 ingredients!
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Ingredients
  1. 4 thinly sliced chicken breasts
  2. 1 (15 ounce) can/jar pizza sauce (no added sugar)
  3. 4 slices mozzarella cheese
  4. 12 slices Turkey pepperoni (nitrate free)
Instructions
  1. Preheat oven 350 degrees.
  2. Place 3 slices of pepperoni down the middle of each chicken breast.
  3. Place 1/2 slice mozzarella cheese on top.
  4. Roll up chicken breast tightly and secure with toothpicks.
  5. Spray a 8x8 baking dish with cooking spray.
  6. Place chicken rolls in the baking dish.
  7. Pour pizza sauce on top of chicken.
  8. Cover with foil.
  9. Bake for 30-40 minutes or until chicken is no longer pink.
  10. Uncover, place 1/2 slice cheese on top of each chicken roll.
  11. Bake for 5 minutes or until cheese is melted.
Notes
  1. Container count for 21 Day Fix Plan: 1 red, 1/2 purple, 1 blue
Coastal Girl Food n' Fitness http://coastalgirlfoodnfitness.com/
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About Author

author

Hi! This is Donna. I am a grandmother, mom, wife, and a teacher. I also love cookbooks, love to bake and really enjoy food! At age 56 I have developed a love of fitness after losing 46 pounds on the 21 Day Fix! I have always struggled with my weight! When menopause struck and things got totally out of control... My weight only went up not down. My muffin top turned into a bakery shelf. I desperately wanted to lose weight and improve my health. I wanted to be able to play and keep up with my beautiful grandchildren. Nothing I tried worked until I found the 21 Day Fix. Now instead of a tight size 16 I wear a comfortable 8 and even some 6's! At age 56 I am in the best shape of my life. My current goals are to improve my strength and to continue toning my body. I along with my daughter, Danielle, am here to help you reach your own fitness goals! You are never too young or old to become fitter, healthier, and stronger!

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