Busy Night 5 Ingredient Chili: Perfect for 21 Day Fix

Busy Night 5 Ingredient Chili

By on September 24, 2016

This chili is healthy, hearty and on the table in 30 minutes or less! Only 5 ingredients are needed! It is great for busy weeknights when you are running short on time.  This chili is a great “clean” and tasty meal. I even use organic ingredients, all found at our local grocery store!

I keep most of the ingredients in the pantry and freezer so it is a great spur of the moment dinner. The only chopping required is onion and if you buy pre-chopped onion you don’t even have to do that. You brown the meat, dump in the rest of the ingredients, mix well, simmer for 10 minutes and enjoy!

It is that easy!

Busy Night 5 Ingredient Chili
This is a healthy, flavorful dish that you can have on the table in 30 minutes or less!
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Ingredients
  1. 1 pound ground turkey or lean ground beef
  2. ½ cup chopped onion
  3. 1 can diced tomatoes with green chili’s
  4. 2 (15-ounce) cans black beans, drained and rinsed
  5. 1 Tablespoons chili powder
  6. (Add up to ½ cup water if needed.)
Instructions
  1. Brown meat and onions in a frying pan.
  2. Drain fat.
  3. Transfer meat and onions to a large saucepan.
  4. Add tomatoes, beans and chili powder, mix well.
  5. Add water if desired to create more liquid .
  6. Add salt and pepper to taste.
  7. Bring to boil.
  8. Reduce heat and cover.
  9. Simmer for 10 minutes.
Notes
  1. I use organic ingredients.
  2. Serve with desired toppings such as cheese, green onion, sour cream or plain greek yogurt, tortilla chips, salsa…
  3. This chili is good over baked potatoes or brown rice.
  4. We enjoy it in a bowl with a slice of crusty whole wheat bread.
  5. Container counts for 21 Day Fix: 1 cup chili is approximately ½ yellow and 1 red,
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About Author

author

Hi! This is Donna. I am a grandmother, mom, wife, and a teacher. I also love cookbooks, love to bake and really enjoy food! At age 56 I have developed a love of fitness after losing 46 pounds on the 21 Day Fix! I have always struggled with my weight! When menopause struck and things got totally out of control… My weight only went up not down. My muffin top turned into a bakery shelf. I desperately wanted to lose weight and improve my health. I wanted to be able to play and keep up with my beautiful grandchildren. Nothing I tried worked until I found the 21 Day Fix. Now instead of a tight size 16 I wear a comfortable 8 and even some 6’s! At age 56 I am in the best shape of my life. My current goals are to improve my strength and to continue toning my body. I along with my daughter, Danielle, am here to help you reach your own fitness goals! You are never too young or old to become fitter, healthier, and stronger!

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