A clean eating, portion controlled menu plan CAN include sweet treats.    You do have to do a little work but you don’t have to say goodbye to desserts and other treats forever!  On the 21 Day Fix and Country Heat Programs you can actually have up to 3 yellow treats a week.  And do not forget treats that are not yellow that Mother Nature provides such as fruity popsicles or frozen grapes.  

There is an extra yellow treat in this plan to demonstrate how to include treats without totally falling of your healthy eating plan when company comes or there is a special occasion.  Rather than  using theses occasions to completely jump off track, an extra yellow treat once in a while will not ruin your week or day, especially if you account for it. What is important is to plan and follow basic clean eating principles and be aware of your portions.  The 21 Day Fix and Country Heat programs do just that! (Also check out our tips for including those indulgences in your menu.)

Below are links to recipes for the treats we included in this plan.  If you are interested in learning more about the 21 Day Fix or Country Heat Programs just complete the form below and we will get back to you!  We hope you enjoy this menu plan and that it provides you with ideas for including those little indulgences in your own plan!

NOTE: This menu is for the lower calorie bracket 1200 – 1499 calories.  Adjust it as needed to meet your nutritional needs and preferences.

Links to the menu and sweet treat recipes!

Country Heat sweet Treat Menu  (1)

Cannoli Fruit Dip

Cleaned Up Peanut Butter Rice Crispy Treats

Super Food Brownies

Popsicles and Freeze Pops

Donuts Gone Clean

Cleaned Up S’mores

Shakeology Ice Cream

Are you interested or thinking about changing your lifestyle to clean, healthy eating?  We offer FREE COACHING and ONLINE ACCOUNTABILITY GROUPS!!!!   

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