How to loose up to 8#s in 3 days!?!?

By on July 16, 2016

shakeologySHAKEOLOGY CLEANSE

Seriously! During our last 3 day Shakeology CLEANSE one of our participants lost 8#s in the 3 days!

NO, that is NOT normal!

Most people only LOOSE 3#s. They do see a DRASTIC decrease in the mid belly FAT.

If you have been eating poorly, hit a plateau and just need that extra PUSH this is a PERFECT CLEANSE for you. It is not supposed to be done often (at most 1x every 4 months) and you should NOT be doing crazy workouts. You will only eat 800-1100 calories per day and that is why you do NOT do it often!

So what the heck is it?

It is a nutrient dense, calorie restricted plan.

What does it do?

It rids your body of all the build up of toxins from eating processed foods. It will help you SEE RESULTS so that you will have a GREAT START to your weight loss program!

Who should do it? People who…
  • Just got back from VACATION
  • Feel BLOATED
  • Hit a PLATEAU
  • Can’t seem to ditch the SWEETS/SUGAR
  • Want to DETOX their Bodies
  • Need a swift KICK in the BUTT to get going – NO more the DIET starts TOMORROW
What do you DO??

You have to follow this program 100% to see the results. If you cheat then we don’t know WHAT the RESULTS will be!

It is NOT EASY! It is tough but that is why you do it with a GROUP! Everyone else will SUFFER with YOU! Just remember it is ONLY 3 Days! You can make it through 3 DAYS and you will LOVE the results!!! You will be motivated to KEEP eating CLEAN! thumbnail_IMG_4713

Okay, if you are 100% COMMITTED and want to JOIN our GROUP this is what you will NEED to do:

Shakeology 3-DAY Cleanse MENU:

  • DRINK 1 cup of Green Tea when you FIRST wake up
  • Breakfast:
    • 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water
  • Snack 1 (85 calories):
    • 1 piece of fruit (apple, pear, orange, banana mango, etc.)
  • Lunch:
    • 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water
  • Snack 2:
    • 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water
  • Dinner:
    • Salad with grilled white fish or poultry (roughly 340 calories) OR 3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry) 2 tablespoons of dressing-no more!

Repeat for 3 days. Drink plenty of water between meals to avoid dehydration!

 

Shakeology®

When you are done your CLEANSE and you want support from a GROUP to keep on going JOIN US! Just fill out the form below so we can place you in the right group!

Fill out my online form.

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About Author

author

Hi! This is Donna. I am a grandmother, mom, wife, and a teacher. I also love cookbooks, love to bake and really enjoy food! At age 56 I have developed a love of fitness after losing 46 pounds on the 21 Day Fix! I have always struggled with my weight! When menopause struck and things got totally out of control... My weight only went up not down. My muffin top turned into a bakery shelf. I desperately wanted to lose weight and improve my health. I wanted to be able to play and keep up with my beautiful grandchildren. Nothing I tried worked until I found the 21 Day Fix. Now instead of a tight size 16 I wear a comfortable 8 and even some 6's! At age 56 I am in the best shape of my life. My current goals are to improve my strength and to continue toning my body. I along with my daughter, Danielle, am here to help you reach your own fitness goals! You are never too young or old to become fitter, healthier, and stronger!

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