Summer time is one of my favorite seasons! Food always tastes better cooked on the grill! Cooking on the grill can be healthy and fits into the 21 Day Fix Plan so easily.
Seasoning mixes are a great way to add flavor and variety without adding calories and using those precious containers or teaspoons on the 21 Day Fix or other healthy food plan. But you have to be aware of what is in those store bought seasonings and marinades! Hydrogenated oils, sugars, dyes, …. By making your own you can control the salts, sugars and other ingredients. They don’t cost a lot to make and can be used on fish, chicken, meats and vegetables! Make them as you need them or make large batches and store them in airtight containers. Re-using empty spice jars works great!
Some seasoning mixes can even be turned into marinades by adding vinegar, wine and healthy oils. Below are some of our favorite seasoning mixes! So fire up that grill and sizzle your way to delicious healthy foods!
Basic Grilling Seasoning
3 tablespoons fresh coarse ground black pepper
1 tablespoons sea salt
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon ground coriander
1 teaspoon crushed red pepper flakes
Are you interested or thinking about changing your lifestyle to clean, healthy eating? We offer FREE COACHING and ONLINE ACCOUNTABILITY GROUPS!!!! If you are not working with a coach sign up with ME as your FREE COACH! Just fill out the form below!
Hi! This is Donna. I am a grandmother, mom, wife, and a teacher. I also love cookbooks, love to bake and really enjoy food! At age 56 I have developed a love of fitness after losing 46 pounds on the 21 Day Fix! I have always struggled with my weight! When menopause struck and things got totally out of control… My weight only went up not down. My muffin top turned into a bakery shelf. I desperately wanted to lose weight and improve my health. I wanted to be able to play and keep up with my beautiful grandchildren. Nothing I tried worked until I found the 21 Day Fix. Now instead of a tight size 16 I wear a comfortable 8 and even some 6’s! At age 56 I am in the best shape of my life. My current goals are to improve my strength and to continue toning my body. I along with my daughter, Danielle, am here to help you reach your own fitness goals! You are never too young or old to become fitter, healthier, and stronger!