Archive for June 2016

Clean eating is really quite simple. It is avoiding processed foods and eating a diet of healthy whole foods!

Clean eating is really quite simple. It is avoiding processed foods and eating a diet of healthy whole foods! It results in you feeling great! I stumbled into clean eating accidentally… I was 170 pounds! (That is a lot of weight on a 5’1” woman.)  The result was not just a muffin top but a […]

Sometimes it is hard to get a menu together for the week. To make it easier I’m posting my weekly menu here! This week I was at Trader Joe’s shopping. All of the meals can be made with ingredients from there! I love Trader Joe’s! The prices are good, they have great pre-chopped veggies, and […]

21 Day Fix Snacks: Thinking Outside the Box!

Do you ever get stuck in a rut eating the same snacks day after day? Do you get bored and reach for something not quite on your plan?  Need some new ideas to keep on track? Try thinking outside the box with some of these snack ideas. Share with us some of your favorite “outside […]