In this family we love cookies! Oatmeal cookies are one of our favorites! By adding oatmeal and cinnamon to my morning Shakeology I have a great breakfast that tastes like a cookie!
A combination of water and unsweetened almond milk adds just the right amount of creaminess to this shake. Although vanilla Shakeology is healthy on its own adding oatmeal and cinnamon bump it up a little bit more.
Cinnamon: This spice has long been used in medicine. It has been found to help muscle spasms, common cold, loss of appetite! It may help lower blood pressure. It is loaded with powerful antioxidants and anti-inflammatory properties!
Oats: Oats have a low glycemic index, helping to regulate blood glucose levels. They are high in fiber which is good for heart and digestive health. Oats contain lots of B vitamins for maintaining healthy metabolism!
So savor the flavor of this shake knowing you are also getting dense super food nutrition for the day!
Hi! This is Donna. I am a grandmother, mom, wife, and a teacher. I also love cookbooks, love to bake and really enjoy food! At age 56 I have developed a love of fitness after losing 46 pounds on the 21 Day Fix! I have always struggled with my weight! When menopause struck and things got totally out of control... My weight only went up not down. My muffin top turned into a bakery shelf. I desperately wanted to lose weight and improve my health. I wanted to be able to play and keep up with my beautiful grandchildren. Nothing I tried worked until I found the 21 Day Fix. Now instead of a tight size 16 I wear a comfortable 8 and even some 6's! At age 56 I am in the best shape of my life. My current goals are to improve my strength and to continue toning my body. I along with my daughter, Danielle, am here to help you reach your own fitness goals! You are never too young or old to become fitter, healthier, and stronger!