By Donna&Danielle on May 1, 2016
In this family we love cookies! Oatmeal cookies are one of our favorites! By adding oatmeal and cinnamon to my morning Shakeology I have a great breakfast that tastes like a cookie!
A combination of water and unsweetened almond milk adds just the right amount of creaminess to this shake. Although vanilla Shakeology is healthy on its own adding oatmeal and cinnamon bump it up a little bit more.
Cinnamon: This spice has long been used in medicine. It has been found to help muscle spasms, common cold, loss of appetite! It may help lower blood pressure. It is loaded with powerful antioxidants and anti-inflammatory properties!
Oats: Oats have a low glycemic index, helping to regulate blood glucose levels. They are high in fiber which is good for heart and digestive health. Oats contain lots of B vitamins for maintaining healthy metabolism!
So savor the flavor of this shake knowing you are also getting dense super food nutrition for the day!
If you would like to order Shakeology go to:
Shakeology® (US): http://www.teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=498698
If you would like to order the 21 Day Fix Program Challenge Pack which includes the 21 Day Fix Program and Shakeology go to:
21 Day Fix® Challenge Pack (US): http://www.teambeachbody.com/shop/-/shopping/BCP21D160?referringRepId=498698
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