Archive for May 2016

Healthy oatmeal muffins! A great breakfast to grab and run! Perfect for the 21 Day Fix Plan!

I have always had a sweet tooth and love baked goods!  In the morning the smell of muffins, coffee cake, or fresh bread baking is divine!  There is something comforting about the scent of cinnamon in the morning that is comforting, bringing back those wonderful childhood memories!  What a great way to start the day!   I […]

A simple but delicious Shakeology recipe!

I did not think that I was going to like Vanilla Shakeology.  But it is one of my favorites!  It is so versatile, you are only limited by your imagination!   Some mornings I am in a hurry and just want a simple shake to blend and grab and drink on my way into work. […]

Eating Out on the 21 Day Fix: Tips for Success

Clean, healthy eating and the 21 Day Fix are not a diet but a lifestyle.  And that includes eating out!  Here are some tips for success when dinning out. PLAN AHEAD: This is probably the most important tip.  If you know what restaurant you are going to ahead of time look up the menu online […]

I am determined to tone my arms and help those bat wings be less of a wind force! They may never be completely jiggle free but I am determined to feel good in sleeveless shirts, dresses and in a bathing suit! And in doing so to improve my health and fitness by becoming stronger!

Summer is coming, I have been eating pretty well, reaching my weight goals, exercising regularly, but when I was trying on summer clothes and looked in the mirror I definitely saw a menopausal “bat woman”. No cape needed…my arms wiggled and jiggled and flapped enough that I probably could have taken off in flight!    As […]

If you love oatmeal cookies you will love this Shakeology recipe ! With oatmeal and cinnamon added to vanilla Shaleology it tastes like an oatmeal cookie in a glass!

In this family we love cookies!  Oatmeal cookies are one of our favorites!  By adding oatmeal and cinnamon to my morning Shakeology I have a great breakfast that tastes like a cookie!  A combination of water and unsweetened almond milk adds just the right amount of creaminess to this shake. Although vanilla Shakeology is healthy […]