I love berries and blueberries are one of my favorites! Adding these gems to my morning Shakeology adds a little extra super food nutrition to an already nutrient dense smoothie!
Blueberries have the highest concentration of antioxidants of all their berry counterparts. They are just bursting with antioxidants that are helpful in protecting us from the physical and mental effects of aging as well as long-term health problems such as some cancers and heart disease. They may even slow the onset of Alzheimer’s disease. They also provide fiber to support a healthy digestive system. So add these gems to cereals, yogurt and shakes! Or eat them as snack by themselves. Try to eat a half cup several times a week!
Hi! This is Donna. I am a grandmother, mom, wife, and a teacher. I also love cookbooks, love to bake and really enjoy food! At age 56 I have developed a love of fitness after losing 46 pounds on the 21 Day Fix! I have always struggled with my weight! When menopause struck and things got totally out of control… My weight only went up not down. My muffin top turned into a bakery shelf. I desperately wanted to lose weight and improve my health. I wanted to be able to play and keep up with my beautiful grandchildren. Nothing I tried worked until I found the 21 Day Fix. Now instead of a tight size 16 I wear a comfortable 8 and even some 6’s! At age 56 I am in the best shape of my life. My current goals are to improve my strength and to continue toning my body. I along with my daughter, Danielle, am here to help you reach your own fitness goals! You are never too young or old to become fitter, healthier, and stronger!