Archive for April 2016

This unusual combination comes together to create a delicious and healthy morning frappuccino!

Who would have ever guessed that a frappuccino could be so healthy?  When you use Cafe Latte Shakeology it can! This Shakeology recipe combines a group of unusual  ingredients to create a delicious morning breakfast or anytime of the day snack!  The banana makes this frappuccino just a bit creamier and sweeter, the almond butter […]

Sweet and refreshing, blueberries and cream Shakeology

I love berries and blueberries are one of my favorites!  Adding these gems to my morning Shakeology adds a little extra super food nutrition to an already nutrient dense smoothie! Blueberries have the highest concentration of antioxidants of all their berry counterparts.  They are just bursting with antioxidants that are helpful in protecting us from the physical and […]

We have all heard of super foods but what are they? Super foods contain natural ingredients with exceptional nutritional values or protective qualities.

We all know deep inside us that how long we live, how healthy we are is greatly impacted by making smarter food choices. We know we can’t go wrong by following a healthy lifestyle, staying active and eating a nutrient-packed diet. Yes there are other variables, some we can do nothing about, but by eating […]

How drinking water benefits us as we age!

In grade school we learned about Ponce de’ Leon and his search for the fountain of youth. Legends talk of the Fountain of Youth as a spring that restores the youth of anyone who drinks or bathes in its waters.  If erasing the effects of aging was only i as easy as that, I would […]

Healthy Granola Bars! These gems are full of superfoods and are easy to make!

Recently in a challenge group we were asked to use the Fooducate app to see how some of our favorite foods rated. This app is awesome to help you determine a healthy a food rates by scanning the barcode.   Since I had just returned from vacation I used it on those wonderful crunchy granola […]

Giveaway, 21 day fit, healthy, exercise

It’s here! Our biggest giveaway of the year! One lucky winner will be able to track their activity, calories burned and even sleep with this FREE FITBIT!!!   We are all about helping people get healthy, that’s we became Beachbody Coaches. To show you all just how much we care we are having this BIG GIVEAWAY! To […]

Egg Roll In A Bowl! Healthy, Delicious and Quick! It really tastes like an egg roll without the wrapper!

Over the past few months I have seen people rave about eating egg rolls in a bowl!  I finally decided that I had to give it a try! So I began looking up recipes and there were a lot of different versions.  I knew I had to experiment and come up with one that I […]

Banana Bread Shakeology!! The taste of banana bread without the calories.

Shakeology is so versatile!  Especially the vanilla.  You can create almost any flavor you like with it.  One of my favorites is banana bread!  I love everything about banana bread except the calories and sugar…. I love the smell, the taste and the memories it evokes  of my mom baking bread… This Shakeology recipe is reminiscent […]

Laughter is actually a good cardio workout. It gets your heart pumping and according to the Centers for Disease Control, laughing for 10 to 15 minutes a day can burn 10 to 40 calories.

I recently attended a conference for orientation and mobility instructors. It was a great conference made even better by the offering of Yoga sessions. I happily marched off to start my days with yoga (I had never been to a yoga class before). In addition there was a Laughter Yoga Session listed in the conference […]