Archive for March 2016
I love quiet Sunday mornings! They are a great time to relax, re-group and to plan for the week. They are also the one day that I have time to enjoy my Shakeology in a fancy glass! This Almond Latte Frappuccino Shakeology not only looks elegant but tastes divine! Natural fresh ground almond butter and […]
Beachbody recently released a new Shakeology flavor Cafe Latte! It immediately became my top favorite! I love frappucino’s but have avoided them due to the calories, sugar fat… But now with Cafe Latte Shakeology I can drink frappuccino’s and not only enjoy them but know that I am actually having the most nutritious meal of […]
Cafe Latte is my new favorite flavor of Shakeology! It tastes just like a Frappuccino when blended with ice and water or unsweetened almond milk! increasing ice makes your shake thicker and using almond milk makes it creamier! I love almond and coconut so adding it to my cafe latte Shakeology made a perfect Frappuccino! […]
Have you ever rummaged through your refrigerator and freezer looking for something to fix for dinner? Something healthy but with a lot of flavor? Something quick? But you can’t seem to find a thing? That was me a few nights ago. I seemed to have a refrigerator, freezer and pantry full of food but could […]
Are there days when you just feel fat or fluffy? Or you start out feeling fine but by the end of the day feel 9 months pregnant? Or your pants fit fine in the beginning of the day but by the time night rolls around it seems like they shrunk? And let’s not forget being […]
Many women as they approach menopause, are going through menopause and even after menopause have difficulty getting a good night sleep. I am one of those women! I toss and turn and throw blankets on and off…During this time in our lives lack of sleep is primarily impacted by those pesky, irritable hormonal changes and its […]
Have you looked in a mirror and wondered how your mother got in your house without you knowing? Are you experiencing hot flashes, mood swings, night sweats and bloating? Do you have a metabolism that has just stopped or gone into slow motion mode? It is not you. You are not going crazy! It […]
In the “good ole” days you rarely heard any women discuss menopause. I know my mother did not. I never heard her complain about hot flashes, night sweats, mood swings, feeling out of control or WEIGHT GAIN !!!! I did not hear her talk to friends about it. There were no talk-radio discussions, television talk […]