Just because we have adapted a clean eating lifestyle we have not given up our Sunday morning breakfast or foods we love.

Banana Pancakes! Simple, Clean and Healthy!

By on February 21, 2016

Sunday Mornings!!! Sleeping in, relaxing and cooking a proper breakfast! In the past this would have meant eggs, thick fluffy pancakes smothered in butter and sweet maple syrup with a side bacon and/or sausage.  And don’t forget the fresh brewed coffee.  I can smell the bacon cooking now!

Banana Pancakes! Easy, wheat, dairy and sugar free!Just because we have adapted a clean eating lifestyle we have not given up our Sunday morning breakfast or foods we love.  We just clean them up a bit and discover new favorites! I found this Pancake recipe in Everyday DETOX by Megan Gilmore. I was intrigued that there was no wheat flour, dairy or sugar in them. And excited that they contain plenty of protein – 2 eggs per serving!

Banana Pancakes! Easy, wheat, dairy and sugar free!This morning was the perfect time to try them out as I had 2 very ripe spotted bananas sitting on the counter waiting to be used up – quickly.  Keep in mind that the riper the bananas the sweeter they will taste. Since this recipe has no added sugar I opted for using really sweet bananas.   It is a good way to use up those overly ripe, spotted bananas that no one will eat before they have to be tossed.

I love the simplicity of this recipe in that it requires only a few ingredients and that you toss the ingredients in a blender: blend, pour and cook!  Watch them closely while they are cooking as these pancakes will brown quickly and can easily burn.  The bananas combined with the coconut oil they are cooked in smell amazing. Add a little bacon and it definitely smells like a Sunday breakfast cooking.

My husband was a little hesitant about eating pancakes without flour but is always happy to be the tester.  The pancakes were fragrant and surprisingly fluffy.  He is not a maple syrup fan so I sprinkled them with a little organic cinnamon and sugar mix over them.  A side of crispy nitrate free turkey bacon rounded out this breakfast!  His verdict? “You can make these again”.  I take that as a recipe we will keep!

Note: If you are following the 21 Day Fix plan I count 1 serving as 1 red, 1 purple and 1/2 yellow. Add part of a blue if you add nuts!

Banana Pancakes
Serves 2
Clean and Simple. These pancakes are wheat free, sugar free and dairy free. They are perfect for a Sunday Morning breakfast!
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  1. 1 cup organic bananas mashed (2 ripe bananas)
  2. 4 organic eggs
  3. 5 tablespoons coconut flour
  4. ½ teaspoon baking soda
  5. ½ teaspoon pure vanilla extract
  6. pinch of pink Himalayan salt or sea salt
  7. coconut oil or spray for pan frying
  8. 12 to 16 pecan halves (optional)
  9. organic maple syrup (optional)
  1. Blend bananas, eggs, coconut flour, baking soda, vanilla extract and salt in a blender until smooth, about 1 minute.
  2. Spray frying pan with coconut spray or melt coconut oil in pan.
  3. Pour approximately ¼ cup into frying pan per pancake into the hot fryingpan.
  4. Gently spread batter out a bit.
  5. Sprinkle 1 chopped pecan halve over each pancake.
  6. Flip when edges turn brown.
  7. Cook approximately 2 minutes more.
  8. Repeat with remaining batter.
  9. Serve with maple syrup.
  1. Watch these pancakes closely while cooking as they brown quickly!
  2. The riper the bananas are, the sweeter they are.
  3. I use organic ingredients when possible.
  4. 21 Day Fix count: Approximately 1 red, 1 purple, ½ yellow (add part of a blue if adding in nuts)
Adapted from Everyday DETOX by Megan Gilmore
Adapted from Everyday DETOX by Megan Gilmore
Coastal Girl Food n' Fitness http://coastalgirlfoodnfitness.com/
 If you want more breakfast ideas check out our list of 21 Breakfast Ideas for the 21 Day Fix!

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About Author


Hi! This is Donna. I am a grandmother, mom, wife, and a teacher. I also love cookbooks, love to bake and really enjoy food! At age 56 I have developed a love of fitness after losing 46 pounds on the 21 Day Fix! I have always struggled with my weight! When menopause struck and things got totally out of control... My weight only went up not down. My muffin top turned into a bakery shelf. I desperately wanted to lose weight and improve my health. I wanted to be able to play and keep up with my beautiful grandchildren. Nothing I tried worked until I found the 21 Day Fix. Now instead of a tight size 16 I wear a comfortable 8 and even some 6's! At age 56 I am in the best shape of my life. My current goals are to improve my strength and to continue toning my body. I along with my daughter, Danielle, am here to help you reach your own fitness goals! You are never too young or old to become fitter, healthier, and stronger!

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