Archive for December 2015

21 Day Fix Tips

I keep saying it but I will tell you again how much I love the 21 Day Fix Program! However I won’t pretend that it is a quick fix program because it is not. It is a life style change but in a good way. It does take commitment. And a little patience. For me […]

The Healthy Crock-Pot: Hot Apple Dump Dessert This apple filled dessert has the same flavors as apple pie without the guilt of a fattening crust. If you use gluten free granola it becomes a gluten free dessert.

Crock-pots are not just for dinner! They can be quite handy in preparing other meals including warm, comforting yummy desserts. Desserts that are healthy so you do not have to feel guilty about indulging yourself. Crock-pot desserts are a perfect treat for chilly days.  This apple filled dessert has the same flavors as apple pie without the guilt […]

Healthy Crock-Pot Beef Stroganoff: An easy, healthy delicious meal the whole family will enjoy!

The crock-pot is a wonderful invention.  It is a time saver for busy days. It is comfort food for chilly fall and winter days. The crock-pot means less time in the kitchen and more time for fun. When food cooks in the crock-pot the whole house smell yummy! And the crock-pot can be healthy! It just depends on what […]

Mini mango prosciutto wraps: A healthy appetizer when you are following the 21 day fix or other clean eating plan.

It is holiday time and that means parties. Are following the 21 Day Fix or other clean eating plan? If so thinking of a healthy appetizer to bring to a party can be challenging.  Finding one that is quick and easy to put together after a busy day is equally hard. Vegetable and fruit trays are good […]

Cleaned-Up Cookies: Chocolate Crinkles: A family favorite! Chocolate cookies covered in organic powdered sugar. Gluten free.

Chocolate crinkles are a much loved cookie in this household. Chocolate balls of dough covered in powdery confectioner sugar…..mmm.  These are always included in our holiday cookie line up but are good anytime of the year!  While it is impossible to make the calories disappear I was able to clean them up a bit.  I […]

Easy Clean Eating via Crock Pot

We all get busy during the holidays and can use some help! I personally am in love with the crock pot! I like the set it and forget it mentality! I do find that I tend to stick to the same few recipes and always am looking for other options. I am very excited to […]