By Donna&Danielle on November 15, 2015
I love the 21 Day Fix! I tried this program when I realized my muffin top had turned into a bakery showcase! I thought that at 55 I was doomed to being a fluffy, plump grandmother! But I found the 21 Day Fix and it changed my life! It really is simple and those colorful containers have played a huge part of me losing 46 pounds. I dislike counting calories and points. On the 21 Day Fix you don’t have to keep track of calories or calculate points. The nutritional plan that is the backbone of this plan is based on clean eating and portion control (that’s where the containers come into play). Read the Eating Plan it is full of helpful information.
It may seem overwhelming at first but after a couple weeks planning becomes second nature. To try and make it a little less overwhelming I will share with you my “strategy”. Feel free to contact us with any questions you have.
This is the most complicated math in the program (it is quite easy) and the formula for determining your calorie bracket is in your 21 Day Fix Eating Plan Guide that comes with your kit (page 12). After you determine your calorie bracket you use the container chart in the guide (page 15) to determine the number of each container you should eat each day.
If you look on Pinterest you will find LOTS of sample menu planning worksheets. Here is a picture of the template that I use. Click here to download a copy of this template (1,200 – 1, 499) sample menu template Try different worksheets/templates and see which is easiest for you or create your own to customize it to your needs.
The master list of foods provided in your 21 Day Fix meal planning guide tells you what foods can go into your containers. Anything from the list that you can fit into the designated container for that list is fair game.
I found that having a one page list when I am meal planning makes things easier. I don’t have to keep flipping pages….
I also use this list for shopping by checking off items to be purchased. Here is the list that I use. Click here for a copy of this list 21 Day Fix shopping list.
I keep a tally of containers under each day and check off containers as I fill them into my meal plans. This helps me keep track of container usage preventing me from going over and helps me figure out what I have left to use. My goal is to have all containers checked off by the time I am done planning my menu for the week.
Start out simple. Use recipes that already have the container counts listed or use simple meals that you can easily determine your containers such as grilled chicken (red), steamed green beans (green), and sweet potato (yellow). A search on Pinterest will result in numerous 21 Day Fix approved recipes. As you become more comfortable with the food list and planning you can venture out to more involved recipes and determine the container counts for each serving.
For me, that is breakfast and snacks. It may be different for you. I generally eat the same thing for breakfast and snacks or switch between a few options. Look at 21 Simple Snacks and 21 Breakfast ideas to add some variety to your days.
Dinner is where I get the most creative. I do recommend keeping things simple the first few weeks. Crock-pots are heroes for busy days and Pinterest has lots of recipes! For simple meals that are easy to prepare look at our list of 21 No Fuss Dinners.
Salads with leftover meat are great lunches as well as leftovers heated up from the day before. I am usually in my car for lunch. Since I am on the “go” all day long, my lunches are pretty much the same each day. Yogurt and fruit or a flat bread sandwich are two of my favorite mainstays for lunch. My lunches are usually determined by what containers I have left to use. For lunch ideas look at our 21 Lunches to Go list.
Prepare as many meals ahead of time that you can. I usually prepare snacks and lunches for 3 days when possible. You will find you can prepare quite a few of your meals and snacks in advance. Cut up fresh vegetables and pre-bag them for grab and go snacks. I will make salads for about 3 days in single serving size containers. If I want dressing, I put it in a separate container. Divide nuts, crackers… into single serving containers. Hard boil eggs ahead of time. Look at your menu and determine what you can do ahead of time.
If you would like a free menu plan to get you started send us your e-mail and calorie bracket as well as foods on the list that you do not like. We will send you a menu plan to help you begin your health and fitness journey!
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