Snacks Made Simple: 21 Snacks for the 21 Day Fix Plan
By Donna&Danielle on October 27, 2015
Planning when you are on the 21 Day Fix Meal Plan or any nutritional plan is key. But sometimes my mind goes blank. Like everyone else I am busy with work, home, children, grand children, shopping, cleaning, running errands … Having snacks ready to go or easy to pack so I don’t have to think too much is important to me and helps me stay on track. I keep a list of snacks and their container values so that I don’t have to think. I can just plug them into my meal plan, prepare them in advance, grab and go or grab and eat!

Once in a while I get creative and make something new but I am usually running out the door with our Shakeology in one hand and hoping that my hair isn’t too crazy. So for me simple is better. Here is a list of 21 of my favorite, simple snacks to help you stay on track!.

- Fresh vegetables and hummus. Equals 1 green , 1 blue
- Fresh vegetables and salsa Equals 1 green
- Fresh vegetables and guacamole (I but single serving containers) Equals 1 green and 1 blue
- celery, carrots, and 2 teaspoons of natural peanut butter Equals 1 green, 2 tsp
Apple slices and 2 teaspoons peanut butter Equals 1 purple and 2 tsp
- One slice of Ezekiel bread or whole wheat bread and natural nut butter Equals 1 yellow, 2 tsp
- One slice of Ezekiel bread or whole wheat bread and 2 teaspoons of natural nut butter, 1/2 sliced banana Equals 1 yellow, 2 tsp and 1 purple
- Peanut butter banana roll up: 1/2 flat-out bread; 1/2 banana, 1 tsp peanut butter (spread peanut butter on flat out place banana on one end and roll it up! Equals 1/2 yellow, 1 purple, 1 tsp
- 2 hard boiled eggs Equals 1 red

- Plain Greek Yogurt and fresh berries (add 1 tsp agave or honey if you need it sweeter) Equals 1 red, 1 purple
- 1 cup of frozen grapes. Unfrozen are good too but frozen ones are much more fun
to eat. Equals 1 purple
- Almonds or mixed nuts and a piece of fruit. Equals 1 blue, 1 purple
- One 2 % mozzarella cheese stick and a piece of fruit Equals 1 blue, 1 purple
- 3 Turkey lettuce roll ups (Each rollup: 2 slices turkey wrapped in Romaine, butter or boston lettuce. Add slivered carrots, cucumbers and bell peppers for a more substantial roll up) Equals 1 red, 1 green
- 3 Turkey lettuce roll ups with hummus (same as above but spread hummus on turkey before rolling it up) Equals 1 red, 1 green, 1 blue
- Whole grain waffle with fresh berries on top and a dab of plain greek yogurt Equals 1 yellow, 1 purple

- Whole grain waffle with 2 teaspoons of natural almond , cashew or peanut butter Equals 1 yellow, 2 tsp fat
- Whole grain crackers (8 small) and cheese Equals 1 yellow 1 blue
- Edamame, shelled with a sprinkle of pink Himalayan salt. Equals 1 yellow
- Banana ice cream (1/2 frozen banana put in food processor or blender and blend until desired consistency, refreeze if it is too smooth) Equals 1 purp
le
- Chocolate banana ice cream, same as above but add 2 tsp of unsweetened cocoa powder. Equals 1 purple
Share with us some of your favorite healthy snacks. If you are interested in the 21 Day Fix Program Contact Us and we can help you get started!

Leave Comment