21 Simple Snacks for the 21 Day Fix

Snacks Made Simple: 21 Snacks for the 21 Day Fix Plan

By on October 27, 2015

Planning when you are on the 21 Day Fix Meal Plan or any nutritional plan is key. But sometimes my mind goes blank.  Like everyone else I am busy with work, home, children, grand children, shopping, cleaning, running errands …  Having snacks ready to go or easy to pack so I don’t have to think too much is important to me and helps me stay on track.  I keep a list of snacks and their container values so that I don’t have to think. I can just plug them into my meal plan, prepare them in advance, grab and go or grab and eat!

21 Day Fix Containers

Once in a while I get creative and make something new but I am usually running out the door with our Shakeology in one hand and hoping that my hair isn’t too crazy.  So for me simple is better.  Here is a list of 21 of my favorite, simple snacks to help you stay on track!.

Vegetables and hummus a great 21 day fix snack

  1. Fresh vegetables and hummus.  Equals 1 green , 1 blue
  2. Fresh vegetables and salsa Equals 1 green
  3. Fresh vegetables and guacamole (I but single serving containers) Equals 1 green and 1 blue
  4. celery, carrots, and 2 teaspoons of natural peanut butter Equals 1 green, 2 tsp 
  5. Peanut butter and apples a satisfying healthy snacksnackApple slices and 2 teaspoons peanut butter Equals 1 purple and 2 tsp
  6. One slice of Ezekiel bread or whole wheat bread and natural nut butter Equals 1 yellow, 2 tsp
  7. One slice of Ezekiel bread or whole wheat bread and 2 teaspoons of natural nut butter, 1/2 sliced banana Equals 1 yellow, 2 tsp and 1 purple
  8. Peanut butter banana roll up: 1/2 flat-out bread; 1/2 banana, 1 tsp peanut butter (spread peanut butter on flat out place banana on one end and roll it up! Equals 1/2 yellow, 1 purple, 1 tsp
  9. 2 hard boiled eggs Equals 1 redgrapes freeze them for a great snack
  10. Plain Greek Yogurt and fresh berries (add 1 tsp agave or honey if you need it sweeter) Equals 1 red,  1 purple
  11. 1 cup of frozen grapes. Unfrozen are good too but frozen ones are much more fun
    to eat. Equals 1 purple
  12. Almonds or mixed nuts and a piece of fruit. Equals 1 blue, 1 purple
  13. One 2 % mozzarella cheese stick and a piece of fruit Equals 1 blue, 1 purple 
  14.  3 Turkey lettuce roll ups (Each rollup: 2 slices turkey wrapped in Romaine, butter or boston lettuce. Add slivered carrots, cucumbers and bell peppers for a more substantial roll up) Equals 1 red, 1 green
  15. 3 Turkey lettuce roll ups with hummus (same as above but spread hummus on turkey before rolling it up) Equals 1 red, 1 green, 1 blue
  16. Whole grain waffle with fresh berries on top and a dab of plain greek yogurt Equals 1 yellow, 1 purpleWaffles for a healthy snacks
  17. Whole grain waffle with 2 teaspoons of natural almond , cashew or peanut butter Equals 1 yellow, 2 tsp fat 
  18. Whole grain crackers (8 small) and cheese Equals 1 yellow 1 blue 
  19. Edamame, shelled with a sprinkle of pink Himalayan salt. Equals 1 yellow
  20. Banana ice cream (1/2 frozen banana put in food processor or blender and blend until desired consistency, refreeze if it is too smooth) Equals 1 purpbanana ice cream 21 day fix healthy snackle
  21. Chocolate banana ice cream, same as above but add 2 tsp of unsweetened cocoa powder. Equals 1 purple


Share with us some of your favorite healthy snacks. If you are interested in the 21 Day Fix Program Contact Us and we can help you get started!


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About Author


Hi! This is Donna. I am a grandmother, mom, wife, and a teacher. I also love cookbooks, love to bake and really enjoy food! At age 56 I have developed a love of fitness after losing 46 pounds on the 21 Day Fix! I have always struggled with my weight! When menopause struck and things got totally out of control... My weight only went up not down. My muffin top turned into a bakery shelf. I desperately wanted to lose weight and improve my health. I wanted to be able to play and keep up with my beautiful grandchildren. Nothing I tried worked until I found the 21 Day Fix. Now instead of a tight size 16 I wear a comfortable 8 and even some 6's! At age 56 I am in the best shape of my life. My current goals are to improve my strength and to continue toning my body. I along with my daughter, Danielle, am here to help you reach your own fitness goals! You are never too young or old to become fitter, healthier, and stronger!

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