21 Simple Breakfast ideas for the 21 day fix!

21 Breakfast Ideas for the 21 Day Fix Plan

By on October 30, 2015

 

Breakfast is the most important meal of the day!  This is not news, we have heard it many times before from our mothers, grandmothers, teachers, doctors….. So in a nutshell why is eating breakfast so important?

  • Breakfast provides you with the energy and nutrients that lead to increased concentration at work.
  • Studies show that breakfast can be important in maintaining a healthy body weight.
  • Many people who have not eaten breakfast, snack on foods that are high in fat and sugar before lunch time.
  • A simple healthy breakfast fuels us with vitamins and minerals. When you miss breakfast it is hard to make up the nutrients missed that a simple healthy meal would have provided.
  • Breakfast improves our energy levels the morning and helps to prevent that mid-morning slump.

Below are some quick, simple, healthy breakfast ideas.  I usually drink Shakeology for breakfast as I am hurrying out the door but once in awhile and on weekends I want something different. We hope you find ideas here you can use.  Leave us a comment and share with us your favorite breakfast ideas.

  1. Shakeology! Shakes you can create are only limited by your imagination          Equals 1 red + whatever you add
  2. Oatmeal/Steel Cut Oats, 1/2 tsp vanilla extract, 1/4 tsp cinnamon,  diced apple and a touch of honey or organic brown sugar Equals 1 yellow,  1 purple
  3. 21 Breakfasts for the 21 Day Fix! Quick easy meals! Oatmeal and Fruit!Oatmeal/Steel Cut Oats, 1/2 tsp almond extract,  berries, coconut, nuts, plain Greek yogurt                 Equals 1 yellow,  1 purple,           1/2 blue, 1/2 orange, 1 red
  4. 2 Scrambled eggs, 4 slices turkey bacon, 1 slice of whole grain toast        Equals 2 red, 1 yellow
  5. Egg sandwich: two eggs fried or scrambled, 1 slice cheese, 1 slice of tomato, fresh spinach, and a whole wheat sandwich round (100 calories)  Equals 1 red, 1 blue, 1 green, 1 yellow
  6. 21 Breakfasts for the 21 Day Fix! Quick easy meals! Hard boiled Eggs!2 Hard boiled eggs, sliced apple and plain Greek yogurt to dip it in (I add just a little agave or honey, 1 teaspoon vanilla and cinnamon to taste to my yogurt) Equals: 2 reds, 1 purple
  7. Egg white, spinach and feta cheese omelet Equals:  1 red, 1 green, 1 blue
  8. Shipwreck eggs: saute peppers, onions, mushrooms, spinach and tomatoes; add 2 eggs and scramble. Sprinkle cheddar cheese on top. Equals 1 red,             1 green,  1 blue
  9. Eggs in a hole: Cut a circle out of one slice of whole grain bread. Lightly butter both sides of the bread; Place bread in a pan sprayed with non stick spray, crack egg into the hole. Flip after it starts to set and brown. Cook until desired firmness is achieved.                        Equals 1 yellow, 1/2 red, 1 tsp
  10. Egg wrap: 1 6 inch whole wheat tortilla, 2 scrambled eggs, shredded cheese, salsa Equals 1 yellow, 1 red, 1/2 to 1 blueBreakfast in minutes! Greek yogurt parfait!
  11. Plain Greek Yogurt, fruit (make a parfait, layering yogurt and fruit – so pretty)         Equals 1 red, 1 purple
  12. Banana wrap: 1 6 inch whole wheat tortilla, 1/2 banana, 2 tsp nut butter. Spread nut butter on wrap, place banana at one end and roll it up Equals 1 yellow, 1 purple, 2 tsp
  13. Whole grain waffle and fruit  Equals 1 yellow, 1 purple
  14. Whole grain pancake (4 inch), berries, and 4 slices turkey bacon  Equals  1 yellow,         1 red, 1 purple
  15. 1/2 Whole wheat English muffin with almond butter Equals 1 yellow, 1-2 tsp
  16. 1 Slice whole wheat toast with peanut butter and chia seeds sprinkled on top         Equals 1 yellow, 1 – 2 tsp
  17. 1 Slice whole wheat toast with goat cheese and sliced strawberries or blueberries Equals 1 yellow, 1/2 purple, 1/2 blue
  18. 1 Slice Toast,peanut butter and 1/2 banana  Equals 1 yellow, 1 purple, 1 – 2 tsp
  19. Cheesy apple melt: 1 slice of  whole wheat bread with sliced apple, topped with 1 slice of cheese (place in microwave or under broiler to melt cheese)  Equals 1 blue, 1 purple, 1 yellow
  20. Apple and peanut butter Equals 1 purple, 2 tsp
  21. Turkey bacon (4 slices), avocado, spinach and tomato sandwich on a whole wheat round (100 calorie) Equals 1 red, 1 blue, 1 green

21 Breakfasts for the 21 Day Fix! Quick easy meals! Peanut butter and banana toast!

Also check out our 21 day fix SNACK ideas!

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About Author

author

Hi! This is Donna. I am a grandmother, mom, wife, and a teacher. I also love cookbooks, love to bake and really enjoy food! At age 56 I have developed a love of fitness after losing 46 pounds on the 21 Day Fix! I have always struggled with my weight! When menopause struck and things got totally out of control... My weight only went up not down. My muffin top turned into a bakery shelf. I desperately wanted to lose weight and improve my health. I wanted to be able to play and keep up with my beautiful grandchildren. Nothing I tried worked until I found the 21 Day Fix. Now instead of a tight size 16 I wear a comfortable 8 and even some 6's! At age 56 I am in the best shape of my life. My current goals are to improve my strength and to continue toning my body. I along with my daughter, Danielle, am here to help you reach your own fitness goals! You are never too young or old to become fitter, healthier, and stronger!

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