Archive for October 2015

Cleaned-Up Cookies: Nana's Sugar Cookies

Growing up holidays always included my mothers sugar cookies. They were my favorite! I loved helping to make them, decorate them and frost them.  And I loved, loved to eat them! They were delicate, buttery and melted in your mouth.  Holidays were not complete without them! That includes Halloween. We are hosting a Pre-Trick-Or-Treat Dinner […]

21 Simple Breakfast ideas for the 21 day fix!

  Breakfast is the most important meal of the day!  This is not news, we have heard it many times before from our mothers, grandmothers, teachers, doctors….. So in a nutshell why is eating breakfast so important? Breakfast provides you with the energy and nutrients that lead to increased concentration at work. Studies show that breakfast can […]

Look Great for the holidays with the 21 Day Fix!

You CAN Look Good for the Holidays! Do you look longingly at that cute little dress or skinny jeans hanging in your closet? Start now and soon you will be slipping back into those clothes for a holiday party! The 21 Day Fix is the Program that helped me to reach my goal (46 pounds […]

Cleaned Up Peanut Butter Rice Crispy Treats: gooey crunchy, sticky deliciousness!

Who doesn’t love rice crispy treats? Crunchy, gooey, sticky sweetness mmm…. And what about the ones made with peanut butter and butterscotch? They were my favorite! Now that the “littles” (grandchildren) are here I wanted to be able to share the fun of making these crispy delights as well as eating them.  So I decided […]

21 Simple Snacks for the 21 Day Fix

Planning when you are on the 21 Day Fix Meal Plan or any nutritional plan is key. But sometimes my mind goes blank.  Like everyone else I am busy with work, home, children, grand children, shopping, cleaning, running errands …  Having snacks ready to go or easy to pack so I don’t have to think too much is important […]

A 5-Day Sugar Detox Monday-Friday and get you back on track FAST

Sugar Detox Time! I love Halloween! Our neighborhood becomes Halloween Town! I love the costumes, the decorations, the excited children and lets not forget the candy….  It is amazing how a pesky piece of candy (or two…) ends up in my mouth… To get back on TRACK FAST our team of coaches will be hosting a 5-Day Sugar […]

Pesto Mozzarella Chicken Rolls: Easy main dish that is healthy and good enough for company

Are you looking for an easy, healthy chicken dish, one that is good enough for company?  One that will be healthy and fit in to the 21 Day Fix Plan? Then you have found it here! These Pesto Mozzarella Chicken Rolls are different that your normal chicken dish! It is an extremely easy dish that makes a […]

  • October 26, 2015
Pumpkin Muffins: gluten free and refined sugar free

I can’t tell you all how much I love pumpkin!  My husband loves muffins and sweet breads.  So I decided to try and clean up a muffin recipe to be a bit healthier.  These muffins are sweet so watch how many you eat! Hubby ate 6 for breakfast, right out of the oven (he has […]

Homemade relaxing sugar scrubs in under 15 minutes!

Have you ever had one of those days where everything you do just seems to go wrong?  You can’t do anything right, you are over worked, the kids are grumpy and fighting, the dog tore up the newspaper, you burned dinner, you missed appointments, you lose things that you KNOW you put right in that specific place…. […]

Cleaned-Up Nutella: Clean, quick, chocolatey goodness!

Who doesn’t love Nutella? It is the perfect excuse to eat dessert for breakfast or lunch or dinner or anytime… It is good on toast, bagels, fruit, as a dip, on crepes, waffles, cold or hot or on a sandwich with bananas… or by the spoonful.   However buying it in a jar isn’t exactly on […]