Fitness programs for everyone

EXERCISE PROGRAMS

By on September 26, 2015

It is recommended to exercise 5 times per week for at least 30 mins to keep your heart healthy. Sometimes getting to the gym is impossible but that is what is GREAT about these programs. You don’t have to go anywhere, just pop in the DVD and go! You can work out first thing in the morning before you even get out of your pajamas (what Donna does) or late at night after the kids go to bed (what Danielle does). So no matter how you structure your life you can get your 30 mins in right in your living room. And if you are thinking this might not be “enough” of a “workout” think again… some of these programs are HARD!

If you need help to figure out which one is right for you just shoot us an email: coastalgirlfoodnfitness@gmail.com

Also if you have trouble sticking with a program,sign up for free coaching and join one of our free accountability groups on Facebook where you will get a daily tip and record your progress so others can encourage you along the way! C0ntact us for more information!

21 day FIX

 

 

With 21 Day Fix, losing weight has never been simpler—or faster! Anyone can have success with this simple program. It is a 21-day program of simple portion control and 30-minute workouts that anyone can do.  Simple weight loss—no weighing food or counting calories, carbs, or points.  You can lose up to 15 pounds in 21 days!

The Eating Plan shows you how to use the portion-control containers.  Simply put your choice of food in the color-coded container—if it fits, you can eat it! Do one 30-minute workout per day according to the Fitness Guide and you are on your way to a healthier, fitter you!

PIYO

PiYo CHALLENGE PACK: DEFINE YOURSELF AND TAKE ADVANTAGE OF THIS SPECIAL INTRODUCTORY OFFER! With PiYo, you can carve an intensely defined physique without jumps, weights, or straining your joints.  PiYo is a low-impact, high-intensity body-transformation program that uses the most effective Pilates- and yoga-inspired moves to sculpt long, lean muscles and burn fat. Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give you a dynamic cardio workout that typical Pilates or yoga workouts lack. It’s low-impact so you won’t have to jump around or strain your joints.  It’s high-intensity so you get the fat-burning results of a more extreme program. There is also a modifier so all fitness levels can participate.

FOCUS T25

FOCUS T25 was created by fitness expert and former track star Shaun T—who brought the world INSANITY®. Get an hours results in just 25 minutes with fast-paced routines that are jam-packed with dynamic, hi-intensity moves designed for maximum efficiency and effectiveness. In addition there’s always a modifier on screen, so literally anyone at any fitness level can GET IT DONE with FOCUS T25.

 

3 Day Refresh

3 DAY REFRESH LOSE WEIGHT AND FEEL GREAT! The 3-Day Refresh is 3-day program of specially formulated shakes, healthy snacks, and delicious, easy-to-prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel. (These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.)

10 Minute Trainer

Can’t find time to work out? Then you need 10-Minute Trainer®—you can learn how to get in amazing shape in just MINUTES A DAY. 10-Minute Trainer was made to help people get better results in less time. Build muscle and shed pounds in no time with power-packed workouts—and lose fat even faster by adding the resistance band and cardio belt, free
with the program. In addition follow the free nutrition plan, with lots of quick, delicious, and simple-to-prepare meals you can make in 10 minutes or less, and see results even faster. 10-Minute Trainer is great for busy people who say they can’t find time to lose weight.  Everyone from beginners to frequent exercisers who want a quick workout on an especially busy day or while they’re traveling. He provides exercise modifications so
people at all levels can be successful. People who want an exercise program without a lot of equipment.

CIZE

CIZE brings the dance studio home with dance courses that help you master professionally choreographed routines.  An alternative to getting fit for those who dislike the monotony of traditional forms of exercize such as weight work and cardio drills.  A totally exhilarating way to scorch calories and burn fat.  CIZE breaks down the moves step-by-step as you go, so you can learn them, repeat them, create a sequence, and bust out a full routine to songs from the CIZE playlist. You won’t stop moving to the beat and will get a killer cardio, core and strength workout—all at once!

Leave Comment

About Author

author

Hi! This is Donna & Danielle. We are a mother daughter team working towards weight loss, healthier eating, increased fitness, and more active lives (and are taking our families along for the ride with us!). We want to support others in achieving their goals too!

Buy Shakelogy Here

Flavor