Low Back Pain

Low Back Pain, Eliminated!

By on August 16, 2015

The majority of people will have low back pain at some point in there life. I am right there with you. Sometimes it is debilitating and can keep you from performing your daily routine. And it can definitely interrupt your workouts and we can’t have that!

So, I am sharing with you the magic exercise I do to keep my back happy!

Just 2 times a day….

Just 2 sets…

Just 10 repetitions…

Prone Press Ups!!!

Okay I know that “prone press ups” doesn’t mean a thing to you. What it means is laying on the floor, belly down, performing a push up motion but keeping hips on the floor. Similar to the cobra in Yoga (I think that’s right at least but I’m not a Yogi so don’t yell at me if I’m wrong!).



So in the morning and then at night I lay on the floor and do 2 sets of 10 of these modified push up things and voila! I am well on my to preventing low back pain! 12 months and still counting without back pain!

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About Author


Hi! This is Donna. I am a grandmother, mom, wife, and a teacher. I also love cookbooks, love to bake and really enjoy food! At age 56 I have developed a love of fitness after losing 46 pounds on the 21 Day Fix! I have always struggled with my weight! When menopause struck and things got totally out of control... My weight only went up not down. My muffin top turned into a bakery shelf. I desperately wanted to lose weight and improve my health. I wanted to be able to play and keep up with my beautiful grandchildren. Nothing I tried worked until I found the 21 Day Fix. Now instead of a tight size 16 I wear a comfortable 8 and even some 6's! At age 56 I am in the best shape of my life. My current goals are to improve my strength and to continue toning my body. I along with my daughter, Danielle, am here to help you reach your own fitness goals! You are never too young or old to become fitter, healthier, and stronger!

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